Welcome to the first episode of the Kingdom Health podcast with David Young.

This episode is focused around getting your health journey underway, and how you can start with the critical decision to become a healthy person.

The foundation scripture for this episode is 1 Corinthians 6:19-20.

Topics discussed in this episode:

• Viewing health as a lifelong mission.
• Asking ourselves what optimal health looks like.
• David's health journey.
• Taking responsibilities for our choices.
• Setting goals, and more importantly, how to actually achieve them.

David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.

You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram.

Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.

The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.

Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.

By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.

If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

One of the most common things David hears as a nutritionist is that "I don't have time".

This episode focuses on time and our management of it, with David unpacking a range of different ways to get our calendars working for us.

The foundation scripture for this episode is Luke 12:48.

Topics discussed in this episode:

• Making wise use of our time.
• The resource of time and how to utilise it.
• Establishing systems that drive success.
• Being intentional with changes that we want to make.

David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.

You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram.

Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.

The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.

Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.

By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.

If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

It's a common scenario - you're ready to get started on your health journey - you muster up all the willpower to get started, only to find yourself caving into temptation straight away.

This episode is all about willpower and changing our mindset to achieve health outcomes.

The foundation scripture for this episode is Romans 7: 15-19.

You can access David's free resource on cooking tips and utensils here.

Topics discussed in this episode:

• Why willpower alone doesn't work.
• Changing our environments.
• Feeding our minds.
• Ways to make the weekly shop work towards your health goals.

David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health.

You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram.

Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.

The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.

Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.

By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.

If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.