Kinda Cold: 5 Tips for Cold-Weather Running

Episode Summary (short version for RSS feed listings): Claire and Travis dig into the NYC Marathon, Kipchoge’s seven-star milestone, and a few wild running stories before breaking down how to thrive in cold-weather training. Learn the five key tips for layering, safety, and motivation when temperatures drop.

Full Episode Description (paste in your RSS show notes section): In this episode of the Kinda Fast Podcast, Claire and Travis cover everything from marathon milestones to surviving the winter miles.

This week’s discussion includes:

• What Does That Even Mean? — The difference between chip time and gun time
• In the News: • Eliud Kipchoge’s debut at the New York City Marathon and his seven-star finisher legacy • A dramatic men’s finish in Central Park • New super-shoe tech from Nike, On, and Adidas • The Boston Marathon bib-swapping scandal • Updates on the Strava vs. Garmin data changes
• Deep Dive: Cold-weather running tips to help you layer smart, stay safe, and actually enjoy your winter runs
• Community Shoutout: Celebrating our Couch to Marathon Crew as they hit a huge milestone

Deep Dive Highlights — Five Tips for Cold-Weather Running:

1. Layer Smart — Not Bulky
2. Stay Safe and Sane
3. Be Seen — Reflective Gear Matters
4. Traction and Toes — The Right Shoes and Socks
5. Know Yourself — Comfort is Personal

This episode is packed with news, insight, and encouragement for every kind of runner — from first-time 5K participants to seasoned marathoners training through the cold months.

Powered by Upward Running — a community built to help you run with purpose, stay motivated, and find your people. Join us at www.upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free in the RunClub App.