Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the significance of May as Menstruation Month, emphasizing the importance of raising awareness about menstrual health and hygiene. The episode covers essential tips for menstrual hygiene, caring for uterine health, and highlights various awareness initiatives throughout May, including Mental Health Month and Period Poverty Week. Listeners are encouraged to seek information, consult healthcare professionals, and utilize available resources to support their menstrual health journey.

Key Takeaways:

• Menstruation is a fundamental aspect of health that deserves open discussion.

• May is recognized as Menstruation Month to raise awareness and challenge stereotypes.

• Access to menstrual health resources is crucial for dignity and well-being.

• Regularly changing menstrual products is essential for hygiene.

• Douching is unnecessary and can be harmful to vaginal health.

• Consulting healthcare professionals is vital for uterine health concerns.

• Awareness initiatives in May include Mental Health Month and Period Poverty Week.

• Resources are available to support menstrual health and wellness.

• Understanding menstrual cycle issues is important for overall health.

• Engaging in conversations about menstruation can help break down stigma.

Chapters

00:00 Introduction to Menstruation Month

04:29 Understanding Menstruation and Its Impact

09:27 Nurturing Yourself: Menstrual Hygiene Tips

14:11 Caring for Your Uterus: Health and Wellness

18:56 Awareness Initiatives in May

23:10 Resources and Conclusion

Pilates for Periods Challenge:

5 Day Mindfulness Movement Challenge

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Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked effects of alcohol on the menstrual cycle, especially during Alcohol Awareness Month. The conversation covers how alcohol can disrupt hormonal balance, exacerbate menstrual symptoms, and contribute to various menstrual disorders. B also provides practical strategies for reducing alcohol consumption and explores healthier alternatives, including mocktail recipes, to support menstrual health.

Key Takeaways:

• Alcohol can disrupt hormonal balance affecting the menstrual cycle.

• Menstrual symptoms can worsen with alcohol consumption.

• Setting realistic goals can help reduce alcohol intake.

• Identifying triggers for drinking can aid in reducing consumption.

• Support systems are crucial for those looking to cut back on alcohol.

• Exploring alcohol-free alternatives can be beneficial for health.

• Mocktails can provide a fun, non-alcoholic option for socializing.

• Understanding the connection between alcohol and menstrual health is important.

• Research suggests a correlation between heavy drinking and menstrual irregularities.

• Mindfulness about alcohol consumption can lead to better menstrual health.

Chapters

00:00 Introduction to Menstrual Health and Alcohol Awareness

01:39 Womb Manifestation

03:19 The Impact of Alcohol on the Menstrual Cycle

10:00 Strategies for Reducing Alcohol Consumption

11:58 Mocktail Recipes

15:22 Exploring Alcohol-Free Alternatives and Resources

Reference Episode:

The Athlete’s Flow: Navigating Training and the Menstrual Cycle

Reference Articles:

Less Alcohol in Dry January

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!