Keys to Consistency

Welcome to the 16th episode of the She Eats Podcast.

This episode is light on the science and heavy on the heart.

So grab a piece of paper and better yet a sticky note and let's dive in!

In reference to the sticky note... I did not totally articulate the exercise... so sneak peek to part of this episode:

1. Write down the negative thing that you are telling to yourself

2. Cross it out

3. Write down the positive, uplifting, message that will keep you moving forward

Check out the rest of the episode to find out more.

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