Key lessons from 100 episodes of the Joint Action podcast

In this special episode of Joint Action, host Professor David Hunter brings together the most valuable insights from over 100 episodes, creating a practical guide to understanding and managing osteoarthritis. By summarising years of expert advice, groundbreaking research, and real-world strategies, this episode makes it easy to access the latest information on osteoarthritis in one comprehensive discussion.

Key topics include:

• What osteoarthritis is, what causes it, and who it affects
• The role of exercise in reducing pain and improving mobility
• How diet impacts joint health, inflammation, and overall well-being
• Evidence on supplements, medications, and emerging therapies
• When surgery is appropriate and what options are available
• Holistic approaches to address both physical and emotional challenges

Whether you’re newly diagnosed, managing osteoarthritis for years, or looking to prevent it, this episode provides essential, evidence-based insights to improve your quality of life.

RESOURCES

Joint Action Care Supplements: https://jointactioncare.com/

The ATLAS Study: www.osteoarthritisresearch.com.au/atlas-study-overview

CONNECT WITH US

• Twitter: @ProfDavidHunter @jointactionorg
• Instagram: @osteoarthritisresearchgroup
• Email: [e-mail]
• Website: www.jointaction.info/podcast

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