Key Muscles for Hip Joint Centration

These are muscles you need to stay on top of even if they don't test weak yet. This is how we keep people from having hip issues in the future and they are muscles we need to treat when they do have hip pain. You'll see this dysfunction even after a hip replacement surgery. You can change the joint (hardware) but if the software (muscles) is still faulty, there will be pain.

Online Courses: https://richardhazel.podia.com