Episodios

  • Jan 13, 2026 Death and the Deathless

    Jan 13, 2026 Death and the Deathless
    Jan 15 2026
    Connecting Dharma with death and the deathless.
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    1 h y 3 m
  • Jan 6, 2026 The Terror of Undefined Being

    Jan 6, 2026 The Terror of Undefined Being
    Jan 15 2026
    Drawing from Ajahn Amaro’s teaching on watching the arising of self and the suffering that comes with it.
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    1 h y 2 m
  • Concentration

    Concentration
    Jan 15 2026
    Reflections on the role of concentration in meditation. Exploring different challenges and subtleties of practice. How we get stuck in striving or judgment when the mind doesn’t get quiet.
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    1 h y 10 m
  • Watching the Wheels

    Watching the Wheels
    Jan 15 2026
    Reflections on my early practice. Anecdotes from that time, including hearing John Lennon during a meditation retreats.
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    1 h y 2 m
  • 12/16/25 It's Like This

    12/16/25 It's Like This
    Dec 17 2025
    The non-verbal reality of experience. Referencing Ajahn Sumedho’s famous phrase.
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    1 h y 2 m
  • 12/9/25 Thinking vs. Feeling

    12/9/25 Thinking vs. Feeling
    Dec 17 2025
    Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
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    1 h y 7 m
  • 12/2/25 Feeling Tone in the Foundations of Mindfulness

    12/2/25 Feeling Tone in the Foundations of Mindfulness
    Dec 17 2025
    Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
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    1 h y 5 m
  • 11/25/25 The Inner Experience

    11/25/25 The Inner Experience
    Dec 17 2025
    Exploring the term “interoception,” the internal sense perception.
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    59 m