Keto and Athletic Performance

Diet trends come and go so quickly that there often isn't enough time for real, hard research to be done on them. This leaves both supporters and detractors making claims based on prior opinion and intuition. When the research does eventually come along, it often gets ignored as everyone has already moved on... but not us!

After research and careful consideration, the International Society of Sports Nutrition has released an official position statement on the ketogenic diet and how it effects athletic performance. Even if you don't consider yourself an athlete, their analysis is so well reasoned that it provided an excellent basis for discussing dieting in general as well as keto specifically.

Joey DiMatteo gives us a deep-dive on one of our most popular products: Magnesium Essentials! There's a lot more to making an excellent magnesium supplement than meets the eye! Joey explains the different forms, their bio-availability, and the useful place for each of them.

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Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:32 - Show Intro
01:17 - Behind the Counter
04:49 - Discussion: The Ketogenic Diet
05:22 - ISSN Conclusions on Ketogenic Diet
07:07 - Basics of nutritional science
11:12 - Picking an eating style that works for you
15:15 - Point 1
15:49 - What is ketosis?
18:38 - Points 2-4
21:26 - Point 5 & 6
24:38 - Point 7
25:06 - Punchline
28:37 - Protein Intake & Healthy Aging
32:30 - What’s in the bottle: Mag Essentials
32:59 - What does magnesium do in the body?
37:51 - Types of Magnesium
39:16 - Basic forms of magnesium
40:08 - Higher quality types of magnesium
40:35 - Why a combination magnesium product matters
43:38 - What forms do we offer?
45:57 - Show Outro

SHOW NOTES:
1) Butter Recall (Article) - https://tinyurl.com/4k2z2mzw
2) Werewolf Syndrom (NYPost) - https://tinyurl.com/y5s4fs49
3) Keto & Performance (NIH) - https://tinyurl.com/nwxsexvy
4) Keto & Performance (Study) - https://tinyurl.com/2y9tny79

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.