Keto - FROM THEORY TO TABLE

Episode 2: “From Theory to Table” focuses on applying ketogenic principles to real life. Dr. Maya Chen guides listeners through building a practical keto kitchen, reading labels, shopping on a budget, and planning meals that fit different lifestyles. The episode explores what a typical keto day looks like, from breakfast alternatives to portable lunches and satisfying dinners, while emphasizing hydration and electrolyte balance. It also tackles real-world challenges such as dining out, travel, social events, and exercise performance. By addressing common problems like plateaus, fatigue, and sleep disruption, the episode equips listeners with tools to adapt keto sustainably and confidently.
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This content was created in partnership and with the help of Artificial Intelligence AI