Keto Diet and Type 2 Diabetes: A Practical Guide | Episode 41

In this episode of The Health Pulse Podcast, we explore the growing evidence that the ketogenic diet may do more than manage type 2 diabetes—it could help reverse it. Once viewed as a progressive disease, type 2 diabetes is now being reexamined through a metabolic lens, with keto offering a direct way to lower insulin demand, improve blood sugar control, and reduce medication dependence.

Learn how ketosis works, what the research shows (including 94% of insulin users reducing or stopping insulin), and which foods support therapeutic ketosis. We also cover why medical supervision is essential and how keto may even benefit liver health and fatty liver disease.

🎧 Tap play to discover how a well-formulated ketogenic diet could be a powerful tool for resetting your metabolism and reclaiming your health.

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Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered medical advice. The content discussed is based on research, expert insights, and reputable sources, but it does not replace professional medical consultation, diagnosis, or treatment. We strive to present accurate and up-to-date information, medical research is constantly evolving. Listeners should always verify details with trusted health organizations, before making any health-related decisions. If you are experiencing a medical emergency, such as severe pain, difficulty breathing, or other urgent symptoms, call your local emergency services immediately. By listening to this podcast, you acknowledge that The Health Pulse and its creators are not responsible for any actions taken based on the content of this episode. Your health and well-being should always be guided by the advice of qualified medical professionals.