Kenlie Reed - Pilates Expert

Kenlie is................helping make Pilates something for the boys. Born in Arkansas with a background in dance, she started enjoying mat workouts in her warmups before ever encountering a reformer (pilates machine). She moved her senior year of high school to Florida and went to UCF, where she studied psychology, One day she saw a poster at her gym of a true pilates class, and next thing you know, she got her 500hr comprehensive certification from the internationally accredited Balance Body program. Teaching at Equinox here in Miami during COVID, she met several professional athletes open to leveraging the practice, and once the pandemic hit, she started to teach private lessons. Now a top instructor for the at home app and equipment provider, YourReformer, Kenlie is soon to open her own studio, and continues to provide expert training to her crew of professional athletes, with career elongation and injury prevention in mind.

Listen in for a great discussion about the history of pilates, from a pilates purist, and don't forget to follow @KenlieReedPilates, on Instagram for a peek into the world where pilates and professional sports mix together.