In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with professional athletes, fostering curiosity in training, and the innovations in performance training. Carmen shares insights on problem-solving in coaching, the use of data to inform training, and the culture at Bracy Performance, highlighting the importance of community and support in athletic development.

Connect with Carmen

Instagram: @Nooch_13 & @Braceyperforamance

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitne...

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

Chapters00:00

Introduction and Culinary Preferences

02:53

Transitioning from Athlete to Coach

05:30

Finding Your Coaching Style

08:20

The Importance of Movement Proficiency

11:11

Working with Diverse Athletic Populations

14:08

Maximizing Short Training Periods

17:03

Building Relationships in Coaching

19:34

Involvement with Unrivaled Basketball

21:58

Building Trust with Professional Athletes

25:22

Innovations in Performance Training

28:35

Problem Solving in Athletic Training

32:35

Evaluating Performance Through Data

37:25

The Role of Communication in Training

41:04

The Unique Culture at Bracy Performance

43:43

Future Trends in Performance Training

In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares his journey from a team attendant to a strength coach, highlighting the significance of collaboration among coaches and the cultural differences in training between US and international players. The conversation also touches on the importance of multi-sport athletes, assessing movement quality, and the future of performance improvement in the NBA.

Connect with Isaiah

Instagram: @CoachWright801

Stay connected with Keiser:

Instagram:

/ keiserfitne. .

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Draft Day Insights: Strength Conditioning on NBA Draft Night

03:01

The Evolution of Strength Conditioning in the NBA

05:34

From Team Attendant to Strength Coach: A Unique Journey

08:13

Technology and Training: The Modern Approach

10:56

Individualization in Training: Adapting to Modern Athletes

13:49

Cultural Differences: American vs. International Athletes

16:37

The Importance of Multi-Sport Athletes

In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nutrition practices, the significance of cultural considerations in dietary choices, and the challenges of working with both elite and recreational athletes. Dr. Bannock also highlights the evolving nature of nutrition science and the importance of evidence-informed practice in guiding athletes towards optimal performance.

Follow our guest on social media:

IG @theiopn

IG @laurent_bannock

Visit the IOPN: https://theiopn.com/

Stay connected with Keiser:

Instagram:

/ keiserfitne. .

Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

00:00

The Evolution of Podcasting Tools

01:30

Navigating the Heat Wave: Nutrition and Family

04:13

Journey into Performance Nutrition

06:45

The Importance of Results in Nutrition

09:39

Transitioning from Personal Training to Nutrition

12:29

Challenges in...