207: Cupping — A Path To Renewal

Discover how cupping awakens your body’s natural vitality with PT PhD Tim Rylander. Dr Tim explains the method and benefits of this ancient practice.

Tim Rylander

Today's Lexi:

Αρχαίος – Archaios – Ancient

In Today’s Episode:

Kiki is on location at Impact Physical Therapy learning the practice of cupping. Dr Tim Rylander, an expert in many physical modalities, enlightens our audience on why one would get cupping and how it works.

Bio:

Dr. Tim Rylander is an award-winning Physical Therapist with a passion for empowering individuals toward optimal wellness. As a Board-Certified Orthopedic Clinical Specialist, Certified Manual Therapist, and Credentialed Performance Enhancement Specialist, Tim brings an eclectic, evidence-based approach to complex orthopedic issues. With nearly two decades of experience and multiple advanced certifications, Tim believes in enablement over disablement, guiding patients through effective education and skilled manual therapy to foster their body's innate healing potential and achieve excellent, lasting results.

Resources:

• IMPACT Physical Therapy & Sports Recovery

  Discover a personalized path to recovery and peak performance at IMPACT Physical Therapy and Sports Recovery, conveniently located at Gateway Square in Hinsdale. We offer comprehensive, holistic physical therapy and advanced recovery solutions, tailored to your unique needs. Our skilled therapists are dedicated to empowering you with lasting pain relief, improved mobility, and the strength to thrive

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

206: Stay Well Through the Season Changes

Soon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well.

Today's Lexi:

Aλλαγή – Allagi – Change

In Today’s Episode:

Today, Kiki puts the focus on prevention and preparation of keeping a healthy body through the seasons.

LEARN: Which foods build a stronger immune system for the colder months? What does ancient Chinese medicine have to do with this topic and what about emotional health?

This episode will help you feel good inside and out. Don't miss it.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

205: Echoes of Sparta: Football Lessons for Life’s Challenges

The Spartans leave a legacy of life’s great lessons.

Today's Lexi:

Κληρονομία – Kliornomia – Heritage

In Today’s Episode:

Football season is back, and it is a huge part of Kiki’s family.

Today is all about connecting the dots. Kiki’s social media director, Morgan, shares the story of the Spartan spirit handed down by her Papou- Grandfather.

The name itself carries echoes of ancient warriors practicing virtues helping us in life.

Even Kiki’s husband a former D1 player, and now her son Jimmy an Aggie D1 football player, frequently share the greatness of being courageous and mentally strong on and off the field. Spartan lessons discussed today for all of us! Resources:

• Lansing Journal

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

204: Long Live Ancient Greek Language with Eugenia Manolidou

Classical Greek composer turned Ancient Greek school director, Eugenia Manolidou, ignites the desire to “Know the Self,” through the classical Greek language.

Eugenia with Students

Today's Lexi:

Παιδεια – Paideia – Education

In Today’s Episode:

Kiki is delighted to introduce the well-respected Eugenia Manolidou. A classically trained composer, Eugenia has paused her musical profession to honor the epic ancient Greek language. As the director of Elliniki Agogi in Athens, Greece, Eugenia leads the school to spread the Classical Greek language and culture.

Today we learn about how Greek penetrates all areas of life with its concepts and meanings. We discover the magic of the Delphic Maxims, and we are inspired to “Know ourselves’” by learning different languages and experiencing new cultures. Resources:

• Elliniki Agogi School
• Elliniki Agogi: Articles
• Elliniki Agogi Animated Dialogues: YouTube Playlist

• Elliniki Agogi Summer Camp

• Children's Books:

  • Wisdom Tour

  • Γράφω, σβήνω και μαθαίνω λέξεις

  • Αισώπου Μύθοι για παιδιά στα αρχαία ελληνικά

  • Τα άρθρα μου

  • Μανθάνω καὶ Γράφω (βιβλίον)

  • Γράφω καὶ Σβενννύω (βιβλίον)

  • Αἰσώπου Μῦθοι (βιβλίον)

  • Οι Ιχνηλάτες της Ιστορίας (βιβλίον)

  • Οι Ιχνηλάτες της Ιστορίας 2 (βιβλίον)

  • Ancient Greek Word of the Week

  • Ancient Greek for Kids

  • In Greek we trust

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

203: Flavors of Europe at Minos Imported Foods

Kefi Life goes on location to Minos Imported Foods for a taste of Europe.

Kiki & Bob

Today's Lexi:

Τυρί – Tyri – Cheese

In Today’s Episode:

Kiki goes on location to one of Kefi Life’s specialty vendors. Meet Co-owner Bob Denic as the two stroll through the store checking out foods that bring back the nostalgia and taste of the old country with home cooked meals and family. Resources:

• Minos Imported Foods
• Minos Imported Foods on Instagram (@minosimportedfood)

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

202: August is Health and Wellness Month – WATER

Seize the opportunity to participate in Health and Wellness Month by engaging in water.

Today's Lexi:

Oρίζοντας – Orizontas – Horizon

In Today’s Episode:

Join Kiki as she shares the one simple and basic way to stay healthy and well. Today it’s all about the benefits of drinking water and getting in the water. Whether you are near a tub, lake, ocean, or the sea, water will support your wellbeing.

Drinking enough water will also make a difference in your daily life.

Be a part of the community, and get healthy with water!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

201: PAROS – The Island for Everyone

Paros is voted best place to visit in 2025 – so Kiki did! Join her on the island for an up-close and personal view.

Miltos Dovas

Today's Lexi:

λύπη – Lypi – Regret

In Today’s Episode:

Kiki is fresh from her Greece trip, and she wants to share.

First stop, Paros – voted best place to visit in Europe this summer. Tune in for her conversation with Miltos Dovas, Guest Experience Curator at Senia Hotel. You will hear highlights of the island and must dos!

An island for everyone, you will love the beaches, Naousa the town Kiki stayed, and the local food, which is truly special. Hear about SiParo, Barbarosa, Crios and so much more.

Listen to this episode to see why PAROS ISLAND should be on your bucket list.A family business does more than help the economy, it keeps a story alive. You’ll really connect with Kiki and her brother John.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

200: Keep the Heritage Alive

A family business does more than help the economy, it keeps a story alive. Learn about Kiki’s experience today!

Kiki & John

Today's Lexi:

Αδελφός – Adelfos – Brother

In Today’s Episode:

A family business does more than help the economy, it keeps a story alive. You’ll really connect with Kiki and her brother John.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.