Keeping Our Gut Bugs Happy

Who are your best friends, living inside you? Your Gut Bugs! Your microbiome consists of billions of little critters, and when you treat them well, with fiber and fermented foods and sleep and exercise, they treat you well, and keep the troublemakers at bay. I was thinking about my little friends after picking up some kefir at the store the other day, and thought you might enjoy this little missive about the universe in your gut. Not sure what “kefir” is, let alone how to pronounce it? Well let’s just say that Jack Bauer should never go near the stuff, but I highly recommend it.