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Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels

De: Jillian Michaels
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.2026 Red Seat Ventures LLC Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Did We Just Start WW3? RUSSIA AND CHINA React To Venezuela

    Did We Just Start WW3? RUSSIA AND CHINA React To Venezuela
    Jan 7 2026
    They told you it was about narco-terrorism. They told you it was about justice. They lied. The capture of Venezuelan dictator Nicolás Maduro isn't just a win for the DEA—it is a geopolitical earthquake involving oil, gold, silver, the war on terror, and a battle for global supremacy. In this explosive episode of Keeping It Real, Jillian Michaels sits down with Ex-CIA Covert Ops Officer Mike Baker (host of The President’s Daily Breif) and Constitutional Attorney Josh Hammer to reveal what the mainstream media and partisan pundits aren’t telling you. We strip away the headlines to expose the truth about what’s really going on, why, and what is likely to happen next: 🔥 INSIDE THIS EPISODE: PART 1: THE OPERATION & THE STRATEGY (w/ Mike Baker) The Intel: How the U.S. really pulled off the capture of Maduro (and the message it sends to Cuba and Iran.) Follow the Money: The role of Venezuela’s massive oil and gold reserves in the decision. The Adversaries: How Russia, China, Iran, and Cuba are reacting to losing their key ally in the Western Hemisphere. Checkmate or Chaos? Is this the move that forces Putin and Xi to the negotiating table, or have we just locked ourselves into another "Forever War” in the jungles of South America? PART 2: THE LAW & THE FALLOUT (w/ Josh Hammer) Legal Deep Dive: Did President Trump effectively break international law to get this done? The Precedent: Does this now open the door for China to take Taiwan? The Constitution: Is there any foundation for the domestic legal battles that are about to explode? The Verdict: Is there a loophole that could see Maduro walk free? This conversation goes beyond the "official story." If you want to understand the new rules of global power, you need to watch this.
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    1 h y 13 m
  • HOW QATAR BOUGHT AMERICA

    HOW QATAR BOUGHT AMERICA
    Jan 4 2026
    A tiny country with unlimited money.A massive footprint inside U.S. politics, media, universities, and national security.And almost no public accountability. Investigative journalist Frannie Block (The Free Press) joins me to expose how Qatar quietly became one of the most powerful foreign players inside the United States — outspending nearly every other country outside of Saudi Arabia to shape narratives, policy, and power from the inside out. We break down how billions of dollars flow through universities, think tanks, lobbying firms, media outlets, journalists and influencers, and former U.S. officials, all while flying under the radar of the American public. We cover:• How Qatar outspent every other foreign nation to buy influence in the U.S.• Why American universities became a key pipeline for foreign power• How lobbying, PR firms, and “cultural exchange” mask political influence• The FARA loopholes that make it all legal• Why politicians from both parties stay silent• How media narratives are shaped — and who benefits• Why this would be a national scandal if China or Russia did it This episode connects the dots between money, power, ideology, and silence — and asks the uncomfortable question: Who are the main perpetrators, how are they doing it, AND WHY?
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    1 h y 15 m
  • The New Year, New You Masterclass With Dr Gabrielle Lyon

    The New Year, New You Masterclass With Dr Gabrielle Lyon
    Dec 31 2025
    Start your 2026 transformation with the ultimate guide to Muscle-Centric Medicine®. In this episode, Dr. Gabrielle Lyon, NYT Bestselling author of Forever Strong, joins us to reveal the science-backed secrets of fat loss, metabolic health, and longevity. If you’ve struggled with stubborn weight or midlife health plateaus, this masterclass explains why muscle is the "organ of longevity" and how to optimize your biology using the latest medical breakthroughs. We dive deep into Hormone Replacement Therapy (HRT), Testosterone Replacement Therapy (TRT), and the "Peptide Revolution." Skeletal Muscle & Longevity: Why building muscle is the #1 predictor of how well you age. The Truth About Fat Loss: How to lose body fat without sacrificing lean muscle mass (the "under-muscled" epidemic). Peptides for 2026: A breakdown of GLP-1s, BPC-157, IGF1LR3, and Ipamorelin for tissue repair and metabolic reset. Hormone Optimization: Navigating Men’s TRT and Menopause HRT to reclaim energy and bone density. Protein-Forward Nutrition: The exact protein requirements to trigger muscle protein synthesis and stabilize blood sugar. Stop "dieting" and start building a body that lasts. Whether you are interested in biohacking, strength training, or the future of regenerative medicine, Dr. Lyon provides the blueprint for a New Year, New You. What You’ll Learn in This Episode:
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    1 h y 11 m
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Most of the information Jillian conveys is how my husband and I live our lives so it's confirmation but I really like when she dives in, that's where the information gets more interesting.. love hearing about trends now versus just 5 years ago, it's all very fascinating if you care about fitness health and lifestyle.

always learning something new

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Whether it's healthy living, lifestyle or politics, Jillian is a wonderful source of information. She is well informed and asks insightful questions of her guests. I highly recommend this podcast!

Love Jillian!

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