Keep It Off Podcast Por Mel Harris arte de portada

Keep It Off

Keep It Off

De: Mel Harris
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AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more. Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% bullshit. We get real about weight regain, mindset shifts, and everything nobody tells you after the scales move. No fluff, no judgment, just honest conversations that actually help. If you’ve ever thought, “Why is this still so hard?” — you’re not alone. This is the place for that. Higiene y Vida Saludable
Episodios
  • Why Rapid Weight Loss Causes Hair Loss (and What to Do)

    Why Rapid Weight Loss Causes Hair Loss (and What to Do)
    Apr 13 2026
    Standing in the shower and seeing clumps of hair swirling down the drain is enough to make anyone feel sick. It feels like a punishment for all the hard work put into a body transformation, but it's actually a documented physiological response called telogen effluvium. When weight drops rapidly, the body hits an emergency pause button, diverting resources like protein and iron away from "non-essential" hair to protect vital organs. This isn't a permanent sentence; it's a temporary season of resetting. KEY TAKEAWAYS Understand the Delay: Shedding often peaks 3 to 6 months after the initial stressor of rapid weight loss. Resource Prioritisation: The body views hair as non-essential and redirects nutrients to the heart, liver, and immune system during stress. Testing is Essential: Blood tests for ferritin, zinc, B12, and Vitamin D are vital because each deficiency requires a different response. Protein is Non-Negotiable: Hair is made of keratin; if daily protein targets (80-120g) aren't met, the body stops producing it. Consistency with Vitamins: Prescribed bariatric vitamins are clinically formulated for malabsorption and must not be replaced by generic supplements. QUOTES "The horror of seeing clumps of hair swirling around the shower drain like something out of a horror movie." "Your body does not class hair as essential for survival." "We don't catastrophize. We investigate, we understand, and then we respond." "Protein first. Every single meal. It is the most evidence-backed intervention." "Hair loss specifically. It's a season. It's not a sentence." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠⁠⁠⁠⁠⁠⁠⁠ http://www.kiomethod.com/fmo ⁠⁠⁠⁠📺⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kiomethod⁠⁠⁠⁠ ⁠⁠⁠⁠📸⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/kiomethod⁠⁠⁠⁠ ⁠⁠⁠⁠🎵⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kiomethod⁠⁠⁠⁠ ⁠⁠⁠⁠📘⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/kiomethod⁠⁠⁠⁠ ⁠⁠⁠⁠💼⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/kiomethod⁠⁠⁠⁠⁠⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠
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    19 m
  • Why 80g of Protein is Your New Non-Negotiable

    Why 80g of Protein is Your New Non-Negotiable
    Apr 6 2026
    Waking up exhausted, noticing clumps of hair in the shower, or seeing a face that looks years older than it should isn't just "part of the process"—it’s a warning sign that your body is starving for its most basic building block. When you’ve had metabolic surgery or are using GLP-1s, hitting your protein target isn't a suggestion; it is a matter of survival to protect your muscle mass, your bones, and your hard-earned metabolism. This deep dive breaks down why the scales moving down might actually be a red flag if you aren't hitting 80g to 120g of protein daily. Learn how to calculate needs based on ideal body weight, how to navigate taste aversions, and the practical "protein first" strategies to fit essential nutrition into a tiny pouch without the constant struggle. KEY TAKEAWAYS Muscle is Metabolism: Losing muscle tissue drops your metabolic rate, which is the strongest predictor of significant weight regain. Calculate by Goal, Not Current Weight: Protein needs should be 1 to 1.5g per kilo of your ideal body weight to prevent under-calculating as you slim down. The "Protein First" Mandate: To manage limited pouch space, protein must be consumed before any vegetables, grains, or liquids. Deficiency is Insidious: By the time hair loss or fluid retention becomes obvious, a significant deficiency already exists. Frequency over Volume: Reaching high protein targets requires 5–6 small eating occasions rather than trying to fit large portions into three meals. QUOTES "This isn't optional. This is survival." "Muscle tissue is metabolically active. That means it burns calories even at rest." "You fill your limited pouch space with the highest priority nutrient." "Your protein needs don't drop just because you weigh less." "Average matters more than individual days." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠⁠⁠⁠⁠⁠⁠⁠ http://www.kiomethod.com/fmo ⁠⁠⁠⁠📺⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kiomethod⁠⁠⁠⁠ ⁠⁠⁠⁠📸⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/kiomethod⁠⁠⁠⁠ ⁠⁠⁠⁠🎵⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kiomethod⁠⁠⁠⁠ ⁠⁠⁠⁠📘⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/kiomethod⁠⁠⁠⁠ ⁠⁠⁠⁠💼⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/kiomethod⁠⁠⁠⁠⁠⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠
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    33 m
  • Why Your Metabolism Isn't Just About Digestion

    Why Your Metabolism Isn't Just About Digestion
    Apr 2 2026
    Why can one person demolish a pack of biscuits without gaining a pound, while another just looks at one and feels it? The answer isn’t willpower—it’s biology. In this episode, Mel Harris & Shaw Somers unpack the hidden “universe” of metabolism, revealing how your brain, muscles, and even your evolutionary past shape the way you burn energy. Challenge the tired “calories in, calories out” myth and explore why strict dieting can backfire—triggering survival mechanisms that stall fat loss. KEY TAKEAWAYS The Standby Principle: Your basal metabolic rate is the energy required just to keep your "machine" ticking over while you sleep, similar to a TV on standby. Efficiency is the Enemy: People prone to obesity often have highly efficient digestive systems that absorb nearly every calorie, whereas others have "inefficient" systems that burn through energy naturally. The Starvation Trap: Going on a strict, low-calorie diet signals a "famine" to your brain, causing your metabolism to switch off to protect your fat stores and keep you alive. Absorption Varies by Person: Even identical twins absorb different amounts of energy from the same food due to factors like the microbiome and life experience. Organ Fuel: Your brain alone consumes a quarter of your body’s energy; if you don't eat enough, your organs cannot function effectively to do their jobs. QUOTES "The reason they're not losing weight is because they're not eating enough." "Your brain takes up about a quarter of your body's energy because it's very energy hungry." "I can eat the same biscuit as somebody else. But I can absorb more calories from that biscuit than the person next to me." "If you start with yourself, go on a strict diet, your metabolism naturally will switch out to stop you losing too much weight." "We are the ones who were slightly chubby... it's a survival advantage if a famine is coming." Dr Shaw Somers Information https://www.instagram.com/mrshawsomers/ https://www.shawsomers.com/ 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠⁠⁠⁠⁠⁠ http://www.kiomethod.com/fmo ⁠⁠⁠📺⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@kiomethod⁠⁠⁠ ⁠⁠⁠📸⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/kiomethod⁠⁠⁠ ⁠⁠⁠🎵⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@kiomethod⁠⁠⁠ ⁠⁠⁠📘⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/kiomethod⁠⁠⁠ ⁠⁠⁠💼⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/company/kiomethod⁠⁠⁠⁠⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠
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    23 m
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