Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health.

KEY TOPICS

· Historical roots of yoga and ascetic practices

· The relationship between yoga asana and body care

· Risks of over-stretching and joint instability with age

· The importance of strength training for longevity

· Integrating energy work with physical exercise

SUPPORT KEEN ON YOGA

Become a Patron: https://www.keenonyoga.com/patrons/

Buy us a coffee: https://www.buymeacoffee.com/infoRf

CONNECT WITH ADAM

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

In person events: https://www.keenonyoga.com/all-events/

LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH

https://www.youtube.com/@keenonyoga

Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching.

Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Main Topics:

· Relationship between yoga asana and philosophy

· Self-regulation and nervous system balance

· Naive flexibility and control in yoga

· Integrating strength training with yoga

· Teaching strategies for consistency and variation

Connect with Jason:

Website: https://jasonyoga.com/

Instagram: @jason_crandell

Connect with Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dialogue in the yoga community.

Key topics

· Definition of cults and their characteristics

· The role of charismatic leaders in yoga

· Control and coercion in yoga practices

· Cultural and religious influences in yoga

· The importance of transparency and dialogue in yoga communities

Connect with Adam

Become a Patron: https://www.keenonyoga.com/patrons/

Linktree: https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Follow Adam: @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/

Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf