🤖 Karen's Highlights From Indy, Rachel's 5K Recap, OTQ Shoutouts + Using AI To Write Your Marathon Training Plan?
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🤖 Karen's Highlights From Indy, Rachel's 5K Recap, OTQ Shoutouts + Using AI To Write Your Marathon Training Plan?
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Megan isn’t with us today to recap her breakthrough 2:41 marathon (a four minute PB!), but Karen shares all the highlights from cheering her on at the Indianapolis Marathon. Rachel also raced a 5K with Theo and gives us the full rundown on how it went.
Beyond Megan’s big day in Indy, seven women ran sub 2:37 to earn their OTQs. We share a bit about their amazing performances!
We also talk about a recent Wall Street Journal article on how a reporter used ChatGPT to create her marathon training plan. We wrap up with a listener question on how to make the most of strength training as a distance runner.
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– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
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