Episodios

  • Fitness Trainers Should Not Train Gymnasts

    Fitness Trainers Should Not Train Gymnasts
    Sep 21 2024
    Why Fitness Trainers Should Not Train Gymnasts: The Case for CSCS Professionals By Karen Goeller, CSCS Gymnastics is a demanding sport that requires a unique combination of strength, flexibility, agility, and precision. While general fitness trainers possess valuable skills, they often lack the specialized knowledge needed to effectively train gymnasts. This is where a Certified […]
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    6 m
  • Advice for Writers by Karen Goeller

    Advice for Writers by Karen Goeller
    Aug 8 2024
    So… you want to write a book… People ask me all the time how to write a book. I usually let them know that books are not selling the way they did before free YouTube videos and streaming platforms were created that keep people entertained. Writing a book is time-consuming and the formatting can be […]
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    4 m
  • Karen Goeller on The Mike Wagner Show

    Karen Goeller on The Mike Wagner Show
    Aug 8 2024
    Karen Goeller talks to Mike Wagner about her books and film projects. Links mentioned include the following.http://www.MissysVoice.comhttp://www.KarenGoeller.com
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    45 m
  • Feet Matter! Correct Over Pronation Now and Avoid Problems Later

    Feet Matter! Correct Over Pronation Now and Avoid Problems Later
    Mar 10 2021
    Summary: Over pronation occurs when a person's foot rolls inward and the arch flattens while weight bearing. This can lead to various injuries and medical issues, especially for gymnasts. Methods for identifying and treating over pronation include wearing supportive shoes and performing corrective exercises. Coaches play a crucial role in teaching proper landing mechanics and alignment.
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    7 m
  • From 6 Inches to Split, 10 Minutes

    From 6 Inches to Split, 10 Minutes
    Sep 28 2020
    A 14-year-old gymnast made remarkable progress in just 15 minutes with targeted stretching. Instead of traditional over-splits, customized hip flexor stretches helped her achieve a full split for the first time. The coach emphasizes the importance of proper muscle targeting and relaxation, cautioning against ineffective and potentially harmful stretching methods.
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    8 m
  • Your Gymnast’s Life is in Her Hands, Literally

    Your Gymnast’s Life is in Her Hands, Literally
    Jun 25 2020
    Many gymnasts may face increased risk of peeling off the bars upon returning to the gym due to inadequate grip strength conditioning during lockdown. In preparation for the potential hazards, coaches are urged to prioritize rebuilding strength, power, flexibility, and confidence to avoid overuse injuries. Karen Goeller, CSCS, emphasizes the critical importance of safety when resuming training.
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    4 m
  • Gymnastics Coach, Haney, 8 Year Suspension

    Gymnastics Coach, Haney, 8 Year Suspension
    May 1 2020
    Gymnastics Coach Maggie Haney was suspended for 8 years. I had a handful of parents reach out to me after the news to say thanks for doing my part. I reported her to USA Gymnastics and SafeSport after I heard the sixth complaint in 2019. (USAG SafeSport Policy: Any adult under the jurisdiction of USA […]
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    5 m
  • Advice for Athletes during COVID Pandemic

    Advice for Athletes during COVID Pandemic
    Apr 27 2020
    I hope that you and your family are remaining healthy. Please do not hesitate to reach out to me if there is anything I can do for you. I’m still offering zoom calls at no charge for any athletes who have worked with me within the past year and at a very low cost for everyone […]
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    5 m
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