Karelle Laurent - Early Season Nutrition: How to Stay Energized and Hydrated - Athletes in Motion Podcast

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Coach Tom and Kenny welcome back Sports Nutritionist Karelle Laurent to discuss the importance of nutrition as athletes transition from the off-season to the competitive season. They emphasize the need for gradual changes in dietary habits, encouraging listeners to set realistic expectations and focus on small, manageable steps. Karelle shares insights on how to fuel workouts effectively, the significance of meal timing, and the role of hydration, especially during winter months. The conversation also touches on the importance of fiber in the diet and how it can impact overall health and performance. Throughout the discussion, the trio highlights the mental aspect of training and nutrition, advocating for a positive mindset and the enjoyment of the journey rather than just the end goals.

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Catch our other episodes with Karelle:

Karelle Laurent - Navigating Nutrition for Optimal Performance

https://www.buzzsprout.com/1744599/episodes/16987184

Karelle Laurent - Mastering Meal Prep for Optimal Performance

https://www.buzzsprout.com/1744599/episodes/17400107

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