If you’re tired of feeling like weight loss is one long uphill battle — full of rules, restriction, and mental exhaustion — this episode will change everything. We’re talking about what happens when you finally invite God into your health journey. You’ll learn how surrendering control and walking in His ways actually makes weight loss simpler and more freeing than you ever imagined.

We’ll cover: 🚨 The biggest mistake women make when trying to fix their health in their own strength 🔎 The hidden connection between pride, control, and constant frustration with food 💡 A fresh, biblical perspective on why surrender leads to true ease and freedom

If you’re ready to stop striving and start walking in God’s better way, this episode will show you how Christian weight loss truly makes the journey easier and more peaceful.

NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Consistency Kickstart free training

(https://kelseywickenhauser.myflodesk.com/consistency) 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (http://kelseywickenhauser.com/join) 💸 Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! Learn to love whole foods, prioritize health, and stay consistent through simple, sustainable, Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break free from the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, you’ll love this one too: 🎧 The Christian Weight-Loss Podcast with LeAndra McMullen 🎧 FIT Christian Woman with Kelsey Bryant 🎧 Healthy, Healed & Holy with Heidi Bramm 🎧 Losing 100 Pounds with Corinne Crabtree 🎧 Fuel Her Awesome with Jessika Brown 🎧 Systemize Your Life with Chelsi Jo 🎧 The Dr. Hyman Show 🎧 Happily Hormonal with Leisha Drews

If you’re feeling frustrated about the pesky postpartum weight loss process, or if you’re far removed from having a child but still have plenty of baby weight to lose, you’re not alone. In this episode, we’re diving into my four phase approach to losing baby weight, no matter how old your “baby” is.

We’ll cover: 🚨 The simplest strategy to see the scale drop after having a baby 🔎 The pitfalls of skipping the above-mentioned phases 💡 A fresh perspective that will give you peace in wherever you are in the weight loss journey

If you’re ready to lose the baby weight for good, in a way that is easy and peaceful, this episode is for you!

🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) Http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Have you ever started a new plan with so much excitement—only to quit a few weeks later because the scale didn’t move the way you wanted? Or maybe you’ve bounced from diet to diet, chasing the next shiny thing that promises quick results, but nothing ever sticks.

Friend, you are not alone. Consistency is the #1 struggle I hear from Christian moms in their weight loss journey. And the truth is, there are real reasons why it feels so hard to stay on track.

We’ll cover: 🚨 The biggest mistake women make when trying to stay consistent 🔎 The hidden connection between your faith and long term success 💡 A fresh perspective on why you are self sabotaging

If you’re ready to figure out what’s holding you back from being consistently healthy, this episode is for you!

🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!): http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews