What does it really take for a relationship to thrive? In this episode, I share the three essential pillars that make true partnership possible: communication, connection, and commitment. We explore why so many relationships fail, not because of a lack of love, but because we never learned how to build them. Whether you're in a relationship or seeking one, this conversation invites you to reflect on what it means to consciously build a bond rooted in honesty, presence, and shared growth. From disconnection to Sacred Union: this is where it begins.

Love and Gratidude,

Kristina

If you would love to connect with what truly lights you up and work with me on your life, inner union and sacred union, find all my heart-felt offerings like 1-1, Groupclasses, Retreats and Onlinecourses here: ⁠⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga and book your space.

Today I share what manifestation truly means to me: beyond vision boards and positive affirmations. I explore how our deepest desires often speak the language of the soul, and what this reveals about our connection to purpose, to spirit, and to God.

I talk about what I needed to let go of, before I could receive what was actually meant for me and how I overcame anxiety, depression and more.

This episode is for you if you feel there’s something greater calling you: but you’re not sure how to meet it.

Today I speak about the magnetic force of gratitude: not as a concept, but as something I've lived through again and again and also how I struggled a long time with it.

I share how appreciation can shift our entire reality, even in moments when life doesn’t seem to give us what we want.

You’ll hear personal stories, quiet turning points, and gentle practices that have helped me align with trust, beauty, and a deeper sense of abundance.

This episode is for you if you're longing to feel connected to what is already here, and ready to receive what’s meant for you: not by chasing, but by opening.

The way you start your morning literally rewires your brain. In this episode, I’m sharing my personal mindset ritual that helps me reset, refocus, and raise my energy - all before breakfast. These simple, high-frequency habits are designed to align your thoughts, emotions, and actions with your highest self.

What you'll get from this episode:

• Why your brain is most programmable in the morning

• 5 powerful habits to upgrade your mindset

• How to avoid low-energy triggers that hijack your day

• A step-by-step ritual to start every morning with intention

Ready to rewire?

This one’s for you.

Love and Gratidude,

Kristina

If you would love to connect with what truly lights you up - join my upcoming kundalini teacher training in germany. Apply over this website ⁠⁠⁠⁠⁠https://kiju.yoga/ausbildung/⁠⁠⁠⁠⁠ or find all my other heart-felt offerings here: ⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga

Today we explore how your excitement isn't just a fleeting emotion, it's a powerful inner compass. Learn how to recognize what lights you up, why it's the most authentic guide you have, and how trusting that feeling can lead you to a more aligned, joyful life.

Love and Gratidude,

Kristina

If you would love to connect with what truly lights you up - join my upcoming kundalini teacher training in germany. Apply over this website ⁠⁠⁠⁠https://kiju.yoga/ausbildung/⁠⁠⁠⁠ or find all my other heart-felt offerings here: ⁠⁠⁠⁠https://linktr.ee/kijuyoga

In this intimate and soul-nourishing conversation, we explore what it feels like when we don’t belong, when we’re on the edges, yearning for connection, but unsure how to reach out. Together with my lovely guest Johanna Huettmann, we dive into the power of asking for help, the courage it takes to show vulnerability, and how healing often begins not in isolation, but in relationship.

We speak about the importance of safe spaces, places that don't trigger our survival mode but invite softness, trust, and truth.

We reflect on how following our intuition, listening to our bodies, and allowing ourselves to be supported can shift everything. Because the truth is: we don’t have to go through it alone.

This episode is an invitation to remember your worth, your belonging, and the strength found in the right community.

Please follow Johanna here on Instagram to find out more about her being, her creations and her service.

https://www.instagram.com/johanna.huettmann/

https://www.johannahuettmann.com/de

Love and Gratidude,

Kristina

If you would love to connect with your higher self and your intuition - join my upcoming kundalini teacher training in germany. Apply over this website ⁠⁠⁠https://kiju.yoga/ausbildung/⁠⁠⁠ or find all my other heart-felt offerings here: ⁠⁠⁠https://linktr.ee/kijuyoga

Your higher self is always speaking: but are you quiet enough to hear it? In this episode, we dive into the art of reconnecting with your inner wisdom, learning to distinguish intuition from fear, and tuning into the subtle frequency of your soul. If you've been craving clarity, alignment, or a sense of deep inner trust, this one's for you.

Love and Gratidude,

Kristina

If you would love to connect with your higher self and your intuition - join my upcoming kundalini teacher training in germany. Apply over this website ⁠⁠https://kiju.yoga/ausbildung/⁠⁠ or find all my other heart-felt offerings here: ⁠⁠https://linktr.ee/kijuyoga

Your Vibe is your Vibration. Have you ever wondered why some days feel effortlessly aligned, and others just... off? In this episode, we explore the deeper truth behind that feeling, the science and spirit of frequency and universal vibration.

Everything is energy. Your thoughts, your emotions, your body: all vibrating at a certain frequency. And the signal you're sending out is shaping your reality in every moment. Your thoughts become your behaviour, and your actions your manifestations. This isn't just spiritual talk, it's backed by real research, from brainwaves to heart coherence.

Today you’ll learn how to recognize your current energetic state, what it means to shift your vibration, and how practices like breathwork, nature, and even music can help you realign and manifest diffrently.

I’ll also share personal moments where changing my internal state completely shifted my external experience.

✨ Aks yourself:What am I vibrating right now?

This is your invitation to tune in: not just to this podcast, but to your own frequency.

Sat Nam,

Kristina

And if you would like to learn, how to truly immplement on a long term all these tools to change your vibration and your life: join my upcoming kundalini teacher training in germany. Apply over this website ⁠https://kiju.yoga/ausbildung/⁠ or find all my other heart-felt offerings here: ⁠https://linktr.ee/kijuyoga