Just take this in, "You are the beauty of many!"

Hey "Wisdom Warrior!" I am so proud to be on this journey with you. I must say we certainly do cover a lot of territories as we continue to explore finding ways to healthier in healthy relationships. We are taking lots of deep breaths throughout this moment of exploration because at [00:02:45] I am taking us in a direction not often traveled. You guessed it! We are going back in time, well back in our own personal timelines to when we were learning from those we grew up with and who raised us. Why? Well, there is this expression that I like to use with my clients and students, when we are looking at how we come into the ways of thinking, feeling, and behaving. I share that, "we grow from what we know." What this means is, that sometimes, our earlier life experiences, may have had a major influence on how we think, feel, and behave in our lives now.

It can be a tough area of our lives to reflect upon however, never fear, starting at [00:10:00] I have us doing some amazing thinking exercises while practicing our breathing. You got this "Wisdom Warrior!" Keep going!