Just Twenty Minutes

Episode 8 is about running through life, not just miles. I reflect on what happens when goals don't fit your life, when pressure builds in running communities, and why sometimes the bravest thing you can do is adjust your plans.

From Chicago Marathon overstimulation to the quiet stretches of racing at Walt Disney World, I explore how movement helps process anxiety, how to coach yourself through every run, and why your running goals should belong to you, not someone else.

Whether you're chasing big races or just looking for space to move, this episode is about finding the freedom in the sport we love.