You are what you consume -- and we're not talking about food!

It can be a great asset, or can be difficult to navigate -- but social media is here to stay.

How can we as adults be conscious of what we are taking in, how can we help our kids understand the good and bad of social media -- and how the connection can be great for our mental health if we're using it for good!

It's the 'Just STARt the Conversation' podcast -- brought to you by St. Luke's Penn Foundation -- visit PennFoundation.org for more!

Find this podcast wherever you get your podcasts -- or at PennFoundation.org!

See omnystudio.com/listener for privacy information.

You always hear 'what to expect when you're expecting'... sometimes... it's not what you expected!

Andrea Breter, the Clinical Coordinator of Psychotherapy at St. Luke's, joins Amie Alanson Dundon and host Kevin Crockett to discuss how the physical and mental process of having a baby can be hard... and that is totally okay!

In this episode, we discuss mental health -- when to be concerned, and the role caregivers can play in being there for you in the process.

It's the 'Just STARt the Conversation' podcast - brought to you by St. Luke's Penn Foundation!

Find this podcast wherever you get your podcasts, or visit PennFoundation.org!

See omnystudio.com/listener for privacy information.

At come point in your career, maybe you thought -- 'this just isn't it for me anymore'.

That can come early in life, or well into an established career. Maria Wood of St. Luke's HR joins the show to discuss career assessments, transition from one career to another, and the tole mental health plays in those decisions!

It's the 'Just STARt the Conversation' podcast - brought to you by St. Luke's Penn Foundation!

Find this podcast wherever you get your podcasts, or visit PennFoundation.org!

See omnystudio.com/listener for privacy information.