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Just Start The Conversation

Just Start The Conversation

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Get ready to ‘JUST STARt the Conversation’ -- brought to you by St. Luke's Penn Foundation! Kevin Crockett is joined by Psychotherapist Amie Allanson-Dundon to discuss timely topics in mental health.

Each episode, they keep it real to help the community deal with issues that can affect everyone’s mental health.

They want everyone to know that “We Care, We Understand and You’re Not alone”.

Find the ‘Just STARt the Conversation’ podcast wherever you get your podcasts!

2026 Cumulus Allentown 2021 Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Just STARt the Conversation - Ep. 53 - Panic Disorder

    Just STARt the Conversation - Ep. 53 - Panic Disorder
    Apr 2 2026

    What is panic disorder, and how does it differ from having occasional panic attacks?

    What does a panic attack feel like for someone experiencing it?

    Nicole Martin, Senior Manager, Advanced Practitioners at St. Luke's joins hosts Amie Allanson Dundon and Kevin Crockett to discuss factors that play a role in panic attacks, and techniques to help reduce the frequency or intensity of panic attacks.

    It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

    See omnystudio.com/listener for privacy information.
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    33 m
  • Just STARt the Conversation - Ep 52 - Spirituality in Mental Health

    Just STARt the Conversation - Ep 52 - Spirituality in Mental Health
    Mar 5 2026

    How do you define spirituality? What role does spirituality play in a person’s mental or emotional well-being?

    Heidi Tierney, Network Director of Pastoral Care, joins hosts Amie Allanson Dundon and Kevin Crockett to discuss the role of Spirituality and our Mental Health.

    It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

    See omnystudio.com/listener for privacy information.
    Más Menos
    34 m
  • Just STARt the Conversation - Ep 51 - The Impact of Stress on Heart Health

    Just STARt the Conversation - Ep 51 - The Impact of Stress on Heart Health
    Feb 5 2026

    What physiological changes occur in the cardiovascular system when someone experiences chronic stress?

    What mental health conditions are most commonly linked to increased cardiac risk?

    Bill Merkert, Director of Cardiopulmonary Rehabilitation at St. Luke’s joins hosts Amie Alanson Dundon and Crockett to discuss the impact stress plays on our heart health!

    It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

    See omnystudio.com/listener for privacy information.
    Más Menos
    31 m
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