We caught up with Elliott Smith - the man behind Mind Over Mountain - for a unique, honest, and raw look at the downward spiral of compulsive gambling, his experience of Gamblers Anonymous, and how he has started to build a community via Mind Over Mountain that focuses on enjoyment, shared experience and connections.

Thanks again to Tidy Buttt for hosting us at Grounded Wellness

Follow Elliott -

https://www.instagram.com/elliottsmith09/

https://www.instagram.com/mindovermountain2026/

Follow us on our socials for updates and more:

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

We took a trip over to Sebastopol to catch up with Matt Creel from Tidy Butt at their amazing Grounded Wellness Coffee Shop to chat Mat’s mental health journey, the transition of Tidy Butt from online Facebook group to thriving community hub, the brilliant range of services and opportunities to connect the charity have at their disposal, and the challenges faced by charities, local authorities and health boards.

Follow Tidy Butt:

https://www.instagram.com/tidy_butt/

Follow us on our socials for updates and more:

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Standup comedian.

Writer.

Events co-ordinator.

Breathwork tutor.

Sober mother-of-three.

Definitely not a runner.

It’s been a long time coming, but we finally got Hannah Phillips onto the pod for our 30th episode!🎙️

It’s a no holds barred, honest, raw, funny, tragic, authentic conversation on life, death, mental health and wellbeing, and the power of resilience. It’s as full of the dark humour and brutal reality as Hannah can provide, and it’s REAL.

Sit back - relax and enjoy.

Follow us on our socials for updates and more:

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow Hannah:

https://www.instagram.com/han_breathes_a_bit_runs_a_bit/

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.