LISTEN TO THIS EPISODE IF YOU WANT TO AMPLIFY YOUR MANIFESTATION PRACTICE WITH CRYSTALS.

✨ Manifestation & Crystals: A Step-by-Step Guide ✨

Crystals are more than just pretty stones—they are powerful tools for manifestation! They help shift energy, amplify intentions, and hold specific frequencies to support your goals.

In this episode, we’re breaking down exactly how to manifest using crystals, step by step:💎 How to choose the right crystal for your goal💎 Why cleansing your crystal is crucial before using it💎 The power of setting clear intentions💎 How to program your crystal for manifestation💎 Ways to use crystals daily to amplify results

PLUS, I’m sharing the best crystals for love, money, success, healing, and spiritual growth!

🎧 Listen now and start manifesting with intention!

Topics: Manifestation, Crystals, Spiritual Growth, Law of Attraction, Energy Work, Crystal Healing

🧝‍♀️ACTIVATION LIBRARY: ⁠click here⁠

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LISTEN TO THIS EPISODE IF YOU STRUGGLE WITH STRESS, ANXIETY, OR FEELING DISCONNECTED.

Meditation doesn’t have to be intimidating, and mindfulness isn’t about silencing your thoughts. In this episode, I’m breaking down simple, beginner-friendly ways to start meditating and practicing mindfulness—without the pressure of getting it “right.”

We’ll cover active vs. passive meditation, how to create a calming space, and easy ways to incorporate mindfulness into your daily life. You’ll also learn how to quiet the mind without forcing thoughts away and why consistency is the key to unlocking the benefits of these practices.

If you’ve ever felt overwhelmed by meditation or unsure where to start, this episode will help you build a practice that feels natural, enjoyable, and stress-free.

Topics We Discuss: Meditation for Beginners, Mindfulness Practices, Stress Relief, Breathwork, Daily Presence

🧝‍♀️ACTIVATION LIBRARY:⁠click here⁠

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🎵Free meditations, activations & more

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✅MAKE SURE TO SUBSCRIBE FOR MORE EPISODES OF ALL AT ONCE, SPIRITUAL PODCAST!

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🎧 Listen to This Episode If You’re Curious About Psychedelic Therapy & Its Real Impact

If you’ve ever wondered whether psychedelic-assisted therapy is just a trend or truly groundbreaking science, this episode is for you.

I’m thrilled to be part of Podcasthon 2024—where thousands of podcasters unite for a cause. Today, I’m supporting MAPS (Multidisciplinary Association for Psychedelic Studies) and diving into the fascinating world of psychedelics in mental health.

We’re breaking down:✨ The real science behind psychedelics—beyond the stigma✨ How they rewire the brain & help with PTSD, depression, & anxiety✨ Personal experiences: The emotional breakthroughs & deep healing✨ The legality of psychedelic therapy & where it’s headed

Psychedelics aren’t a magic pill, but the research is undeniable. If you’ve been curious about their potential, this episode will give you the facts, the personal insights, and the latest on where things stand legally.

🔗 Listen now & let’s explore this together!

Topics We Cover: Psychedelic Therapy, Mental Health, Neuroplasticity, PTSD Treatment, Psychedelics & The Brain, Legalization of Psychedelics

MAPS Canada & MAPS links:

https://www.mapscanada.org/

https://www.psychedelicassociation.net/

Research Trials: https://www.hopkinsmedicine.org/news/newsroom/news-releases/2022/02/psilocybin-treatment-for-major-depression-effective-for-up-to-a-year-for-most-patients-study-shows

https://www.nature.com/articles/s41591-023-02565-4.pdf

Listen to more Podcasthon Eps:

www.podcasthon.org

🧝‍♀️ACTIVATION LIBRARY: ⁠click here⁠

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🎵Free meditations, activations & more

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🎙️Want to be a guest on All At Once? Apply here