🎙 Episode 16: Hypnosis, Healing, and the Truth About Control

Guest: Kimberly Lynne, Board Certified Hypnotist

From fear to freedom—Kimberly Lynne unpacks the power of hypnosis, emotional repair, and reclaiming your mind

If hypnosis gives you flashbacks to stage shows, swinging watches, and clucking chickens—this episode may blow your mind in the best way.

Jax sits down with Kimberly Lynne, a trauma-informed, double board-certified hypnotist, to unravel the truth about what hypnosis really is, how it works, and why it belongs in every healing toolbox. From nervous system overwhelm to religious fear, from trauma loops to subconscious reprogramming—this conversation peels back the stigma and brings forward science, safety, and real tools for transformation.

You’ll walk away understanding:

• Why trauma gets stuck (and how hypnosis can help refile the emotional junk drawer)
  

• How your subconscious mind holds patterns that feel bigger than logic
  

• The difference between hypnosis, EMDR, meditation, and memory-based therapy
  

• What a healthy, ethical hypnotic relationship looks like
  

• Why hypnosis actually puts you in the driver’s seat
  

• And yes... how holding in a fart mid-session proved Jax had full control
  

Kimberly shares insights from years of study, deep practice, and personal reconciliation with her own religious background—and how hypnosis supported both spiritual peace and mental clarity.

Whether you're spiritually cautious, clinically curious, or just emotionally exhausted, this episode will challenge assumptions and offer a new path to personal power.

Featured in this episode:

• Kimberly Lynne — LYNNEhypnosis.com → Hypno Healing Starter Kit → Free consultation info → Personalized hypnosis sessions
  

• Crack the Cursive Code resources — crackthecursivecode.com → Writing tools, merch, and mindset shifts
  

Mentioned topics include:

• Subconscious healing
  

• Reclaiming personal power
  

• Trauma processing without re-traumatization
  

• EMDR vs. hypnosis
  

• Spiritual safety and emotional consent
  

• MRI studies on hypnotic brain changes
  

• Healing through visualization and story reframing
  

• The real definition of control
  

Connect with Jax: 📬 justjaxpodcast@gmail.com 📲 @crackthecursivecode on IG + FB 💻 crackthecursivecode.com

🛍 Check out the loser, shift, and forthwith merch collections—designed for those who heal boldly.

🎧 Listen on Apple Podcasts, Spotify, and Amazon Music ⭐ Leave a 5-star review if this episode gave your healing path a new tool, a laugh, or a moment of peace.

Episode 15: Scratch-and-Dent to Sacred Worth: The Crocheted Dog Miracle

Catch up on the story with Episode 14: I Called Bullshit on the Meditation—Then Everything Shifted with Brenda Johnston

💡 Episode 15 Overview

What does healing look like when it shows up in a box?
This week, Jax unpacks a hand-crocheted miracle—one that took fifty years to land. Inside that box: a basset hound made of yarn, sent without a card, without a warning, and with more impact than any apology ever could.

This episode traces a childhood heartbreak, a long pattern of scratch-and-dent shame, and the exact moment a gift rewrote the story. Along the way, Jax dives into the mirroring concept, daily Ho‘oponopono, and the emotional boomerang of generational patterns—plus a road-rage reframe for anyone who has ever cursed a stranger behind the wheel.

Episode 15 is about self-worth, unexpected repair, and the freedom that comes when your story breaks open in a way you never planned.

• A childhood tea fundraiser, a crocheted dog named Danville, and the moment that defined a scarcity wound

• Why owning beautiful things felt unsafe for decades—and what shifted

• A totally unexpected gift from Jax’s mother that reopened a closed door

• How humor, pain, and long-held memories carry more mirrors than we expect

• A simple but powerful Ho‘oponopono practice for self-forgiveness and inner-child healing

• A road-rage example that explains why context always matters

• The bridge into next week’s hypnosis guest (board-certified, radically confident)

• The launchpad for the Seven Adopt-a-Nots series—what we pick up that never belonged

• Brenda Johnston (Episode 14 guest) — brenda-johnston.com

• Crack the Cursive Code — cursive resources, merch, digital tools → crackthecursivecode.com

• Reddit Community → r/#heyjax

• Loser Merch → wearable reminders from Episode 12

Available now on Apple Podcasts, Spotify, Amazon Music, and all major platforms.
Search Just Jax Podcast or visit crackthecursivecode.com to stream it direct.

💬 Share your own “healing in a box” story → r/HeyJax
🛒 Explore the Loser Line and new tools for sacred scribbles
⭐ Tap five stars if you feel this one in your bones

🧵 What You’ll Hear

🔗 Featured Links

📌 Timestamps

TimeTopic

00:00Welcome back + how Episode 14 opened the door

02:11The origin story: school fundraiser, Danville the dog, and early scarcity coding

09:45The puppy, the nose, and the heartbreak

14:08How one moment shaped Jax’s beliefs about safety and ownership

20:22Healing in a box: the surprise dog delivery from her mother

25:40Mirror work, self-recognition, and the complexity of emotional humor

28:55Ho‘oponopono as a healing ritual—apology, release, and return to self

31:02Road rage and why your actions and theirs often look the same

36:46Next guest preview: board-certified hypnosis teacher, transformation leader

38:53Intro to the Seven Adopt-a-Nots: belief systems we absorbed but never chose

40:32Cursive updates, merch, community, and a thank-you from

Jax🎧 Listen + Subscribe📣 Join the Movement#JustJaxPodcast
#Episode15
#CrochetedDog
#SacredWorth
#ScratchAndDent
#SurpriseHealing
#InnerChildWork
#MirrorWork
#Hooponopono
#HealingJourney
#SelfWorthRebuild
#GenerationalHealing
#PodcastDrop
#BrendaJohnston
#CrackTheCursiveCode
#LoserMerch
#RoadRageReset
#AdoptANots
#CursiveCrew
#RelatableAF

🎙️ Episode 14 — I Called Bullshit on the Meditation. Then Everything Changed.

A spiritual faceplant, an unexpected breakthrough, and a path back to myself.
Guest: Brenda Johnston, subconscious strategist and host of The Limitless Life

Some meditations feel like magic.
Others feel like manipulation.

This one felt like a trap—until everything shifted.

This episode begins with resistance and ends with something I never expected: a new voice, a redefined identity, and a deeper understanding of how energy creates everything. Brenda Johnston joins me to talk subconscious work, prosperity re-coding, and the exact pivot that helped me stop performing and start transmitting truth.

Before Brenda, I layered tools on top of old survival patterns. I believed I had healed, but deep down I was still waiting for permission. She helped me reprogram the part of me that held the fear and let my voice start working for me instead of against me.

We go there:
✨ The energy people feel before you ever speak
✨ Why subconscious safety shapes identity
✨ Frequency-led leadership, explained without fluff
✨ Emotional neutrality vs. spiritual bypassing
✨ What happened when I finally met my future self

You’ll hear about the moment at the kitchen island, the meditation that made me want to run, and the reframe that became the launch point for this podcast.

This is the story of how it finally clicked—and who helped make that possible.

“It’s the energy behind the thought that creates the result.”

• Apple Podcasts

• Spotify

• Amazon Music

🌐 https://www.brenda-johnston.com/
🎙 The Limitless Life Podcast
📲 @_brendajohnston on Instagram

If your affirmations feel empty and your goals keep echoing back silence, this one will help you find the frequency shift your subconscious has been waiting for.

#justjaxpodcast #brendajohnston #subconscioushealing #identityshift #emotionalneutrality #frequencywork #prosperitycodes #healingjourney #podcastshownotes #limitlesslife #energycreatesreality

🔥 Quote from Brenda:🎧 Episode 14 drops Tuesday, July 1st on:🔗 More from Brenda Johnston: