Just F&%$ing Breathe! w/ Dave Gieselman

In this episode, I'm joined by Dave Giesleman, founder of Become Limitless Flow State Mindset Coaching and Limitless Flow Breathwork. Our conversation centers around stress management and how tools like breathwork and achieving a flow state can enhance mental clarity and decision-making, particularly in a financial context. Dave shares insights from his experience transitioning from a high-stress career as a chef to teaching others how to manage stress healthily. He emphasizes the importance of understanding how the body's stress response works and using techniques to calm the mind and body.

We also talk about the different types of breath work, including intervention, daily practice, and long-form breath work sessions, to help manage stress and improve overall well-being. He explains how breathwork can help people recalibrate their physiological responses to stress, improve executive functioning, and access the flow state, where peak performance can be achieved. We also discuss how stress management and financial well-bing are connected, and how you can achieve balance in clarity in all aspects of your life.

You can connect with Dave at: www.become-limitless.com

Key Topics Discussed

• The relationship between high performance and high stress
• Physiological responses to stress and their impact on the mind and decision-making
• Implementation of breath works to manage stress and enter a flow state
• Connections between stress management and financial decision-making
• Tools such as intervention breath work, daily practice, and extended breath sessions
• The importance of achieving clarity in financial and personal life to alleviate stress