She Just Knows Podcast Por Katrina Lelli arte de portada

She Just Knows

She Just Knows

De: Katrina Lelli
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She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today's world. Hosted by Katrina Lelli, this show is where the everyday meets the sacred. Where motherhood, relationships, emotions, identity shifts, and ordinary moments collide with intuition, personal growth, and the quiet inner knowing that guides us through it all. Life isn't just about having it all figured out. It's about learning to listen to yourself while you're living it. Some episodes will explore spirituality, healing, and self-trust. Others will dive into the raw realities of motherhood, relationships, personal change, and navigating the seasons of life that crack us open and invite us to grow. This is a space for honest conversations about what it means to be human....the highs, the doubts, the laughter, the "what am I even doing?" moments, and the unexpected wisdom that comes when we slow down long enough to hear ourselves again. No pretending. No perfect formulas. Just real talk, raw stories, and soul truths. Somewhere beneath the noise of the world, the pressure to perform, and the roles we've learned to play…she just knows. And so do you. Connect with Katrina over on IG @itskatrinalelli Find her recent book, "You're Not Broken" on Amazon: https://a.co/d/2UdlsjmKatrina Lelli 2019 Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • I Never Thought I'd Come Back to Church… But I Did
    Mar 27 2026

    In this episode, I'm sharing a deeper look into my faith journey — how my relationship with God has evolved over the years, and how I found myself back in church when I never thought I would.

    From growing up without religion, to finding spirituality through sobriety and the rooms of AA, to exploring different beliefs, practices, and teachers… and ultimately returning to church in a way that feels aligned, personal, and real.

    This isn't about having the "right" beliefs.
    It's about discovering your own relationship with God — and allowing it to evolve.

    We talk about:

    • growing up without religion

    • being resistant to being told what to believe

    • how AA introduced me to a higher power

    • learning surrender and letting go of control

    • exploring spirituality outside of religion

    • walking away from church and what that brought up

    • returning to church in an unexpected way

    • navigating faith while still holding your own beliefs

    • overthinking, control, and coming back to simplicity

    • when spiritual "work" becomes too much

    • remembering to actually live your life

    • and trusting that you are supported — even when life feels hard

    This episode is for you if you've ever:

    • questioned religion

    • explored spirituality in your own way

    • felt disconnected and are finding your way back

    • or feel like you're "doing all the things"… but something still isn't shifting

    Because sometimes…
    it's not about doing more.

    It's about softening, letting go, and remembering you're already supported.

    Connect with Katrina on IG @itskatrinaann
    Find her book You're Not Broken on Amazon

    Más Menos
    27 m
  • The Year Everything Fell Apart… and Came Back Together
    Mar 14 2026

    After months away from the mic, I'm finally back — and so much has changed.

    In this episode, I'm sharing a glimpse into what life has looked like behind the scenes since last fall: walking through a season of separation in my marriage, navigating long-distance life with my husband now living in Texas, learning how to let go of control, and discovering what it really means to live from self-trust instead of self-fixing.

    This past year has held grief, surrender, refinement, healing, and unexpected beauty. I talk about what it looked like to set down the constant pressure to "do the work," stop trying to force outcomes, and instead let God meet me in the middle of real life — motherhood, marriage, health, work, identity shifts, and all.

    This isn't a step-by-step story or a neat before-and-after. It's an honest conversation about what happens when life unravels, your heart softens, and you begin to realize that healing isn't always about doing more — sometimes it's about finally letting yourself live.

    In this episode, I share:

    • the journey of separation and what shifted in my marriage

    • what this season taught me about codependency, surrender, and self-trust

    • how my health journey became part of my healing

    • why I stepped back from business, coaching, and the pressure to perform

    • what it means to integrate the work instead of constantly chasing healing

    • why I'm returning to the podcast with a more grounded, real-life approach

    If you're in a season of transition, uncertainty, or deep personal change, this one is for you.

    Más Menos
    35 m
  • What if You Already Know - Reclaiming the Wisdom Within
    25 m
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