June 15 Decoding the UV Protection Puzzle for Year-Round Health HR 3

Did you know your skin can soak up harmful UV rays even on cloudy days—or through
your car window? This week, Dr. Adam Brockman and Dr. Bob Martin tackle the myths
and must-knows of UV protection, going far beyond the sunscreen aisle. Discover why
‘SPF’ isn’t just a summer acronym, how your diet can act as invisible armor against sun
damage, and why your favorite baseball cap might be giving you a false sense of security.
We’ll break down the science of UVA vs. UVB rays, share surprising everyday habits that
accelerate skin aging, and reveal holistic strategies to protect your body’s largest
organ—year-round. Plus, could that morning smoothie be your secret weapon against
sunburn? Tune in to build your ultimate UV defense toolkit… because healthy skin isn’t
just *skin-deep*!
Dr. Bob and Dr. Brockman take calls and emails from listeners

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