• Julie Negron, RD Q & A and Exercise & IBS Talk

  • Jun 26 2023
  • Duración: 50 m
  • Podcast

Julie Negron, RD Q & A and Exercise & IBS Talk

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • On this episode of Gut Matters, Julie Negron, RD answers frequently asked questions about exercise and irritable bowel syndrome (IBS) to manage symptoms and improve quality of life. Exercise can promote gut health by reducing inflammation, strengthening core muscles, and increasing the production of endorphins, serotonin, and dopamine. However, sudden changes or intense workouts can trigger IBS symptoms. The low FODMAP diet and managing stress are crucial for IBS management alongside exercise. Adequate hydration, nutrition, and rest are also important. Cooling down and stretching after exercise are essential to prevent soreness and injury. Lastly, lifestyle modifications can help improve quality of life, such as avoiding triggers and implementing routines for sleeping, eating, and hydration.

    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Julie Negron, RD Q & A and Exercise & IBS Talk

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles