Juicy Communication 505: How to Handle Conflict like a Baddie

This is the golden episode that we have been building up to over the last year!!! I lead you through the 5 steps that will gracefully guide you towards authentic repair and resolution while navigating upset. Through this process we can put the problem in front of us, versus between us; it goes from You versus Me, to We versus The Problem. 1. Noticing the Upset in your Body 2. Self or Co-Regulation of the Nervous System 3. Processing + Doing the Dirty Work 4. The Willing and Readiness 5. Repairing Like A Bad B*tch Get your journals out for this one because it's chalked full of examples phrases every step of the way. If you need help with anger management and overall mental wellness, check out Better Help and Psychology Today to search for therapists that fit your needs. If you are experiencing abuse, please call: 1-800-799-SAFE If you are experiencing suicidal ideation or self-harm, please call: 1-800-273-TALK Follow me on IG: @mamanoley // @juicytravelnugs