Judith Belmont, Psychotherapist: Managing Stress, Grief, Anxiety, Worry & More!

Listen and learn to manage stress, grief, anxiety, worry, perfectionism, and separate fact from fiction!

Judith Belmont is my very special guest. Judy has 40 years of experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania.

Judy is the author of 11 mental health and self-help books and two therapeutic card decks. All her books and card decks, as well as her keynotes and live and online trainings focus on offering "hands on" practical skills that promote mental/emotional wellness.

Offering quick exercises, visualizations, handouts, self-help quizzes, worksheets and self-care practices, she offers tools to help others overcome self-limiting beliefs and improve resiliency.

There will be something in this conversation that will resonate and be helpful in some way to anyone who listens!