Journey with Dr. Donna Podcast Por Donna Patterson arte de portada

Journey with Dr. Donna

Journey with Dr. Donna

De: Donna Patterson
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Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough rest, and addressing any emotional or mental health needs. By focusing on self-empowerment and health, you can cultivate a strong sense of resilience, inner peace, and overall well-being. Remember, this journey is unique to you, so be kind to yourself and celebrate every small victory along the way.

© 2025 Journey with Dr. Donna
Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • There is Hope ….
    Jul 9 2025

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    In this episode of Journey with Dr. Donna, I’m sharing the heart behind my new book, All Storms Will Pass. I open up about my own journey of facing life’s storms and how spiritual faith and resilience have helped me find hope in even the darkest seasons. If you’re walking through a storm right now—or supporting someone who is—I want this conversation to remind you that challenges are temporary, and brighter days are ahead. Take a deep breath, tune in, and let’s walk this journey together, remembering that all storms will pass.

    Looking for hope in the middle of life’s toughest moments? All Storms Will Pass, is your reminder that no matter how fierce the storm, God’s promises remain true. With heartfelt wisdom and real-life encouragement, this book guides you to hold on to faith, find strength, and trust that brighter days are ahead. If you need a boost of hope and a gentle nudge to keep going, this book is for you. Let it remind you: storms don’t last forever—God’s love does.

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    24 m
  • Creating a Safe Space
    Jul 7 2025

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    In this episode, we discussed with our client and guest co-host her journey and experience of having a safe place to share, network and get healthier.

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    27 m
  • Business and Weight loss with Virnalisa Soares
    Oct 2 2024

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    In this episode of Journey with Dr. Donna, we are joined by Virnalisa Soares, owner of Healthy Coach Body Butters and Essential Oils. Virnalisa opens up about her inspiring journey to business ownership, sharing the challenges she overcame along the way. She also dives into her personal weight loss journey, detailing how it fueled her transformation both physically and mentally. From building a wellness brand to embracing a healthier lifestyle, Virnalisa’s story is one of resilience, self-discovery, and growth. Don’t miss this conversation about turning obstacles into opportunities for a more fulfilling life. You can find her at https://healthycoach.us/

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    46 m
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