Do you ever feel like you have a finale of fireworks going off in your mind?! I sure do!

Living with an ADHD brain can often feel like a constant firework show! There is beauty in the creativity, imagination, brilliant ideas, and strengths that are unique to you! On the other hand, our mind can take us in a direction that leads us to getting burned by the run away fireworks!

Join me in this episode while we use this fun visual analogy to bring to life what it feels like inside you ADHD brain. We will talk about how these thoughts trigger behaviors, how to gain control of the firework display of thoughts, and how to refocus on the beauty while fanning the flames!

We will use the acronym FIREWORK to learn some helpful tools and strategies to try out too! Remember, we are all unique and you need to find what works best for you!

Check out my Instagram page @journey_with_me_through_adhd where you will find more visual content on this topic and please visit www.katelynmabry.com for more resources or to schedule a free consultation with me!

If you are looking for a kids book to engage your child and help them feel connected and understand their brain a little better...check out my book, "Hi, It's Me! I have ADHD!" Send an email to katelynmabry4@gmail.com if you'd like to order a signed & personalized copy that comes with a zipper bracelet.

Have a super blessed day!

It can be easy to live inside your own head without others really knowing the struggles and strengths going on inside. This can leave you feeling disconnected, misunderstood, and alone on your ADHD journey!

I have GREAT news for you! You have the power to be your own best advocate (sharing with others what is going on in your mind, what is driving those big emotional reactions, and give an explanation for some behaviors seen.)

You will hear from a collection of 3 brilliant ADHD experts, who have grown their own advocacy business for those who are navigating ADHD. "The Childhood Collective" is an incredible resource for you and your child to learn more about your ADHD.

In this episode, these woman share tips on how to become your own self-advocate in all environments!

Katie, who is a speech pathologist, shares tip #1: Identifying your strengths and struggles.

Lori, who is a child psychologist, shares tip #2: Finding your voice and sharing with a trusted adult.

Mallory, who is also a child psychologist, shares tip #3: Practicing our self-advocating skills beforehand!

You don't want to miss the details of these valuable tips!!

You can find "The Childhood Collective" @ www.thechildhoodcollective.com and make sure to follow them on Instagram for some awesome content and more tips! Check out their parent class coming up in the near future too! So many awesome ways to learn and grow alongside your child!

Visit my website @ www.katelynmabry.com to send me a message about episode ideas or if your child would like to make their voice heard on a future podcast!

Have a super blessed day!

Do you have questions bouncing through your busy brain about either your own ADHD or what you wish others would know about ADHD!?

This short and sweet episode encourages and empowers you to become better at asking questions as well as practicing those active listening skills. So often we get caught in our own heads and it's hard to see past the struggles.

You want to move into a strength based approach as you come alongside each other as a family to learn and grow together!

Featured in this episode is a GREAT opportunity to learn from routine experts in an upcoming "Brili" webinar!

Sign up now through this "Brili Webinar Registration Link"... https://us02web.zoom.us/webinar/register/WN_gBBfjX8PQb6WJ9EUSvT-_A