Journal your way to wellbeing

By regularly putting thoughts, emotions, and plans on paper, it becomes easier to navigate busy schedules with clarity and calm. This simple practice supports emotional balance while sharpening focus, ultimately making productivity feel more aligned and less exhausting. Journaling offers working mothers a gentle yet effective way to regain mental space, reduce overwhelm, and stay connected to what matters most.

Key Takeaways

• A clearer mind leads to better decisions.

  Journaling helps clear mental clutter, making it easier to identify and act on priorities.

• Awareness creates efficiency.

  Tracking emotions, energy levels, and patterns reveals when and how you work best.

• Small, intentional reflections build resilience.

  Consistent journaling turns challenges into opportunities for practical adjustments and personal growth.

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HOST BIO

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Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com