Episodios

  • Amdalat Jinadu on Transforming Healthcare for Black and BAME Women

    Amdalat Jinadu on Transforming Healthcare for Black and BAME Women
    Apr 20 2025
    In this powerful and eye-opening episode, Amdalat Jinadu, CEO and Co-Founder of La Latch Limited and Natalli, shares her deeply personal journey from overcoming a post-labor spinal cord injury to revolutionizing perinatal care through deep-tech innovation and advocacy.Jinadu speaks candidly about the systemic neglect Black and BAME women face in healthcare, addressing the intersection of race, gender, and socioeconomic barriers that lead to disproportionate maternal health risks. She also discusses how technology can create lasting change in the healthcare system.

    Listen as she dives into her groundbreaking work at La Latch Limited, her vision for an empathetic and inclusive healthcare future, and the urgent need for better care coordination and support systems to prevent traumatic medical outcomes.

    Sign up for the La Latch newsletter at www.lalatch.com | https://www.lalatchclub.com/


    Correction: Amdalat mentioned 1 in 4 black women are at risk of death during labour, however she corrected that statment and informed us that black women are 4 times more likely to die during labour in comparison to their white counterparts.
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    42 m
  • 7 Ways to Embrace Change

    7 Ways to Embrace Change
    Apr 7 2025
    In this uplifting episode of The Joseph Bonner Show, we dive into the often daunting yet transformative force of change. Change is inevitable, but how we respond to it can shape our lives in profound ways. Join Joseph as he shares his top seven strategies for embracing change with open arms and an optimistic mindset.

    From reframing your perspective to developing resilience and creating a supportive environment, Joseph offers practical tips and personal stories that inspire listeners to view change as an opportunity for growth rather than a setback. Whether you’re facing career transitions, personal challenges, or unexpected life shifts, this episode will equip you with the mindset and tools needed to navigate change with confidence and grace.

    Tune in for a compelling discussion that will empower you to embrace the unknown and transform your journey into a beautiful adventure. Don’t miss it!
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    3 m
  • 5 Tips for Coping with Uncertainty

    5 Tips for Coping with Uncertainty
    Apr 7 2025
    In this episode of The Joseph Bonner Show, we tackle a topic that affects us all: uncertainty. Whether it's in our personal lives, careers, or the world around us, the unknown can be overwhelming. Join host Joseph Bonner as he shares five practical tips to help you navigate the unpredictability of life and emerge stronger on the other side. From cultivating a growth mindset to grounding techniques and mindfulness practices, Joseph offers valuable insights to empower you in times of turmoil. Tune in to find stability amidst the chaos and learn how to embrace life’s uncertainties with resilience and grace.

    Don’t miss this essential guide to finding peace in the unknown!
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    3 m
  • 5 Essential Tips for a Healthy Work-Life Balance

    5 Essential Tips for a Healthy Work-Life Balance
    Apr 7 2025
    In this enlightening episode of The Joseph Bonner Show, we dive deep into the importance of achieving a healthy work-life balance. If you’re feeling overwhelmed by work commitments or struggling to carve out time for personal interests, you’re not alone! Join Joseph as he shares five essential tips that can help you regain control of your time and energy.

    From setting boundaries and prioritizing self-care to embracing flexibility and cultivating meaningful relationships, Joseph offers practical advice backed by real-life examples and expert insights. Whether you’re managing a busy schedule, parenting, or simply trying to find moments of peace amidst the chaos, this episode is packed with actionable strategies that can transform your daily routine.

    Tune in to discover how to enhance your well-being and create a lifestyle that fosters both productivity and joy. Don’t miss this chance to learn how to balance your professional aspirations with your personal happiness!

    Subscribe now and take the first step towards a healthier work-life balance!
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    6 m
  • 5 Ways to Incorporate Gratitude into your Daily Routine

    5 Ways to Incorporate Gratitude into your Daily Routine
    Apr 7 2025
    Welcome to The Joseph Bonner Show!

    In today's enlightening episode, we delve into the transformative power of gratitude and how it can significantly enhance your daily life. Join Joseph as he shares five practical and easy-to-implement strategies to weave gratitude into your everyday routine. From morning rituals to reflection techniques, you'll discover how cultivating gratitude can boost your mood, foster deeper connections, and promote overall well-being. Whether you're a gratitude novice or looking to deepen your practice, this episode is packed with actionable tips to help you create a more positive and fulfilling life.

    Tune in and start your journey towards a more grateful mindset today!
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    4 m
  • 4 Techniques for Managing Anxiety

    4 Techniques for Managing Anxiety
    Apr 7 2025
    In this enlightening episode of The Joseph Bonner Show, we delve into the increasingly relevant topic of anxiety management. Whether you experience occasional stress or chronic worry, anxiety can impact your life in profound ways. Join Joseph as he shares four effective techniques to help you regain control and cultivate a sense of calm in your daily routine. From mindfulness practices to cognitive behavioral strategies, you'll discover practical tools that can be integrated into your life immediately. Tune in and empower yourself to navigate life's challenges with greater ease and resilience. It's time to tackle anxiety head-on!
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    6 m
  • 5 Steps to a Peaceful Morning Routine

    5 Steps to a Peaceful Morning Routine
    Apr 7 2025
    Welcome to the Joseph Bonner Show! In today’s episode, we dive into the transformative power of a peaceful morning routine. Are you tired of starting your day in chaos and feeling rushed? Join Joseph as he walks you through “5 Steps to a Peaceful Morning Routine.”

    Discover practical techniques to help you cultivate calmness, boost productivity, and set a positive tone for the rest of your day. From mindful meditation to the art of intentional planning, Joseph shares insights that can help you reclaim your mornings and embrace a more peaceful lifestyle.

    Grab your favorite beverage, settle in, and prepare to unlock the secrets of a serene start to your day. Let’s create mornings filled with peace and purpose together! Don’t forget to subscribe and share your thoughts on today’s episode. Your journey to a better morning begins now!
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    4 m
  • 4 Habits of Happy People

    4 Habits of Happy People
    Apr 7 2025
    Welcome to another uplifting episode of the Joseph Bonner Show!

    In today’s segment, we dive deep into the essence of happiness and explore the four habits that truly happy people practice daily. Join Joseph as he shares insightful stories, relatable anecdotes, and practical tips to help you cultivate a happier mindset. From embracing gratitude to fostering meaningful connections, discover how small changes can lead to profound shifts in your overall well-being. Whether you’re striving for more joy in your life or simply curious about the science of happiness, this episode is packed with inspiration and actionable advice.

    Tune in and take the first step toward a happier you!
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    7 m
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