Join me for a self check in

Some months and times can be harder then others. October can be like that for me. So It’s a short and sweet episode today. As we move into November we can take the time and courage to self check in with ourselves, With love light and self care. A tool is a tool and I’m sharing this one with you. Get a pen and paper if you feel like following along or even feel free write it on your phones notes… ( 3 questions ) today I feel… today I want to feel…. And 3 steps I can take today to feel this way, I will …… ✅✅✅. Please like share and follow for more episodes coming your way. Sending love, light, and courage all your way 💛✨✌🏻