In this episode we feature:

An interview with spine specialist Dr. Kaliq Chang.

The effects of secondhand drinking.

The sleep benefits of showering.

Eat fish for better grades.

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we give you a peek into our Thursday Healing Workshops. This is the audio from our members only group where we give advice based on our decades of producing Intelligence For Your Life.

In this call we covered everything from guarding your heart from difficult people to stress and inflammation.

If you would like to join, check out tesh.com.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with “the Germ Guy,” microbiologist Jason Tetro.

Lose weight with the 303030 Rule.

Drink Coffee to boost your mood.

The Five Second Rule: Fact or Fiction.

Cure Stress with Mint Iced Tea

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this week’s episode we discuss:

Destress with The Mediterranean Diet

The Power of Scent on your wallet

The link between intelligence and a growth mindset

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with cardiologist and author Dr. William Davis.

How to fight the Post Vacation Blues.

Avoid the sleep destroying Alarm Anxiety.

The link between oral hygiene and cancer.

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with Psychologist and author Dr. Michael Banissy.

Play chess for a longer life.

Eat more fruit to save your heart.

Don’t share your pills!

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar.

This one was all about how to improve your memory.

We give concrete tips to improve and train your memory.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

An interview with the founder and director of the Center for Restorative Medicine and author, Dr. Steven Gundry.

The connection between physical pain and heartbreak.

Take pictures to make memories themselves last longer.

Use eye contact to fix your relationship.

Stop multi-tasking to boost your memory!

And more ways you can improve your health today!

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard