Joe DeFranco's Industrial Strength Show Por arte de portada

Joe DeFranco's Industrial Strength Show

De: Joe DeFranco
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  • Resumen

  • World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Episodios
  • #474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!

    #474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
    Jun 6 2024
    This week Joe kicks off the show with a bunch of exciting announcements that include supplement sales, upcoming certifications & seminars! He then responds to 4 listener questions/comments. SPECIFIC TOPICS INCLUDE: 1) Programming Isometrics for Strength vs Hypertrophy, and more! 2) The most effective way to program Drop-Sets 3) Perfect Technique (with very light weights) vs High Effort (with very poor form) - What would produce "less worse" gains? Lol 4) New Summer Challenge! (Joe explains "2 Miles to Hell" to his audience) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Longevity Training seminar
    • CPPS L1 | IN-PERSON [*Use code: JOED30]
    • DeFranco's Nutritional Supplements [*Use code: MuscleUpJune]
    • Team Forever Strong [1-Week FREE Trial]
    • Joe D's Instagram
    • BON CHARGE [*Use code: JOED]
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    1 h y 18 m
  • #473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More!

    #473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More!
    May 30 2024
    Joe is back from vacation and he's got stories to tell! He starts the show by talking about the things he liked most about his vacation and the lessons YOU can apply to your business/life (based on Joe's positive vacation experiences.) He then shares the "other side" of vacation... Specifically, the 2 types of people that PISSED HIM OFF! Joe spends the final 30 minutes of the show reviewing a new study that suggests there's no "upper limit" to the amount of protein we can ingest post-workout. He shares his opinion of the study, how he applied the findings of the study to his "vacation diet", and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • JW Marriott Orlando, Grand Lakes
    • Iron Business Blueprint
    • NEW Protein Study: The anabolic response to protein ingestion...
    • The DeFranco Whey & No Whey Jose
    • BON CHARGE [promo code: JOED]
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    1 h y 41 m
  • #472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!

    #472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!
    May 16 2024
    On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to stay lean and strong (This includes specific brand recommendations)... Plus MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Joe D's Instagram (@defrancosgym)
    • The DeFranco Whey (Grass-Fed Whey Protein Concentrate)
    • Metabolic Meals
    • The Conscious Bar
    • Manukora Honey [Use code: JOED]
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    1 h y 24 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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Imagen de perfil para Desmond R. Pryce

A true pioneer, teacher, mentor and friend

Joe has always been a guy that I'd go to for information, but the podcast has taken it to another level. I feel like he's talking directly to me and it's easy to understand and digest. I've followed him for over 20 years now and his information and knowledge has only gotten better. I HIGHLY recommend anyone who's serious about strength training to listen to his podcast. It got me through my tough times and it's helped me come back to training better than ever. I'd give it 6 stars if I could. Joe, thanks again for all that you've done for my career and the community. God bless you my brother from another mother.

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