Jodie Cariss on Transforming the Face of Therapy and Learning from Anxiety

Jodie Cariss, the founder of Self Space, tells Jordan and Liz how she is showing up in the mental health space.

Having 18 years experience as a therapist, Jodie is forging a new frontier in counselling with her business. Self Space adopts a ‘drop in therapy’ model with in-person locations, across the UK, that you can show up to and meet with a professional, without an appointment.

Jodie also shares advice on how we can all better manage our well-being while being mindful that we are all inherently messy, as well as discussing the importance of detaching from a work identity and learning from your anxiety.

Follow Jodie @Jodiecariss and for Good Culture it’s @goodcultureinc

Use the discount code SHOWINGUP10 when booking a session at Self Space. 

LINKS:

• theselfspace.com

Get Jodie’s book: How to Grow through what you go through