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Jiu Jitsu Skool

Jiu Jitsu Skool

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Welcome to "Jiu Jitsu Skool," the ultimate podcast destination for enthusiasts and practitioners eager to deepen their understanding of the art and science of Jiu Jitsu. Join our host, Professor Nakamoto, as he summarizes the intricacies of technique, strategy, and mindset from world renowned Jiu Jitsu professors. Whether you're a beginner looking to lay a solid foundation or an advanced practitioner seeking to refine your skills, "Jiu Jitsu Skool" offers invaluable distilled insights from renowned Jiu Jitsu practitioners. Tune in to "Jiu Jitsu Skool" to transform your training, enhance your performance, and embrace the lifelong journey of learning and growth in Jiu Jitsu. Subscribe now and join a community of dedicated warriors who share your passion for excellence on and off the mats.Jiu Jitsu Skool
Episodios
  • Summary of BJJ Mental Models Podcast: Ep. 6 - Gym Culture & Etiquette

    Summary of BJJ Mental Models Podcast: Ep. 6 - Gym Culture & Etiquette
    Jul 24 2024
    Key Takeaways: 1. Extreme Ownership:
    • Take responsibility for your actions.
    • Focus on solutions instead of blame to foster a positive environment both on and off the mats.
    2. Addressing Gym Drama:
    • Prioritize fun and positivity in the gym.
    • If conflicts persist, consider finding a gym that aligns with your values.
    3. Hygiene:
    • Maintain high standards of hygiene in the gym.
    • Address issues with honesty, lightness, and humor to ensure a healthy training environment.
    4. Respect for White Belts:
    • Recognize white belts as the foundation of the gym.
    • Avoid divisions based on rank and encourage senior members to support newcomers.
    5. Continuous Improvement and Mutual Support:
    • Focus on continuous improvement without relying solely on marketing or contracts.
    • Instructors and practitioners should work together to create a welcoming and psychologically safe gym environment.
    6. Beginner's Mindset:
    • Stay open to learning and growth regardless of rank or experience.
    • Foster a gym culture where sharing knowledge openly is encouraged.
    7. Finding the Right Gym:
    • Do not feel obligated to join the first gym you visit.
    • Look for a gym with positive instruction, supportive training partners, and a healthy mindset.
    Resources Mentioned
    • Summary of BJJ Mental Models Podcast: Ep. 6 - Gym Culture & Etiquette
    • Quiz and Content Bonuses: Jiu Jitsu Skool
    Más Menos
    2 m
  • Summary of BJJ Mental Models Podcast: Ep. 5 - Finishing Mechanics

    Summary of BJJ Mental Models Podcast: Ep. 5 - Finishing Mechanics
    Jul 22 2024
    Topics Covered: Positional Priority:
    • Importance of maintaining and improving your position before attempting submissions.
    • Disrupting opponent's posture and alignment to gain control.
    Choking Mechanics:
    • Using body mechanics rather than brute strength for effective chokes.
    • Employing entire body, not just arms, to conserve energy and enhance choke application.
    Joint Locks:
    • Understanding mechanics of various joint locks (linear, rotational, compression).
    • Example of the arm bar: Use core strength to generate force, not just arms.
    • Ensuring proper positional dominance before attempting submission.
    Lever and Wedge Control:
    • The significance of lever and wedge control in submissions.
    • Techniques like Kimura and toe hold involving rotational control and full-body engagement.
    Hygiene and Safety:
    • Stressing the importance of hygiene in training.
    • Showering immediately after training, using antibacterial soap, and maintaining clean gear to prevent infections.
    Training Respectfully:
    • Applying submissions with care and respect.
    • Avoiding techniques that can cause long-term damage without mutual consent.
    • Mindfulness of partner's well-being is paramount.
    Conclusion:
    • Control is essential in Jiu-Jitsu.
    • Prioritize breaking opponent’s alignment, using body mechanics, maintaining hygiene, and training safely and respectfully.
    Additional Resources:
    • Visit the Jiu Jitsu Skool website for content bonuses.
    • For further insights, listen to the original BJJ Mental Models Podcast: Ep. 5- Finishing Mechanics by Matt and Steve Kwan.
    Más Menos
    2 m
  • Summary of BJJ Mental Models Podcast: Ep. 4 - Dominant Angles

    Summary of BJJ Mental Models Podcast: Ep. 4 - Dominant Angles
    Jul 15 2024
    Key Topics Discussed: 1. Importance of Foot Placement and Balance:
    • Matt Kwan emphasizes maintaining a strong base and keeping arms tucked in for effective striking and wrestling.
    • Proper foot placement and balance are crucial to control and execute techniques efficiently.
    2. Significance of Posture in Jiu-Jitsu:
    • Steve Kwan highlights the advantage of establishing a dominant angle and minimizing body exposure to the opponent.
    • Dominant angles disrupt your opponent's structure and posture, making it easier to execute techniques.
    3. Creating and Exploiting Dominant Angles:
    • Techniques such as arm and leg drags are discussed as effective ways to create and exploit dominant angles.
    • Examples include using crab rides and inversion to reposition the body and recover when the opponent crosses the center line.
    4. Outside-the-Box Training:
    • Emphasized importance of challenging oneself by training with people who are intimidating.
    • Seeking real-life applicable knowledge and pushing outside the comfort zone to avoid stagnation.
    5. Mental Drilling and Visualization:
    • Matt shares his experience of mentally drilling and visualizing techniques while working his chef job.
    • Steve explains the benefits of having an analytical mind and utilizing visualization to accelerate learning in jiu-jitsu.
    6. Consistency and Continuous Engagement:
    • Engaging with jiu-jitsu off the mats and being critical of one’s own techniques is crucial for improvement.
    • Steve and Matt stress the significance of being humble, analyzing what doesn't work, and seeking out challenges for growth.
    7. Long-term Goals and Financial Considerations:
    • Discussion on consciously determining goals in jiu-jitsu, whether as a hobbyist or pursuing it as a career.
    • Considerations for making sacrifices to accommodate training and thinking about financial aspects if leaning toward a professional path.
    8. Techniques and Positions Highlighted:
    • Importance of establishing dominant angles in moves like triangle choke and collar choke from closed guard.
    • Inside channel control and its advantages in sparring, such as winning lever battles and denying opponents lever control.
    • Techniques for grappling positions like open Delahiva guard, seated guard, and half guard to maintain dominant angles and control.
    9. Audience Interaction:
    • Importance of audience feedback and questions, enhancing the depth and richness of future episodes.
    Notable Concepts:
    • Dominant angles help prevent opponents from using weight and gravity against you.
    • Posture and body positioning—cheek to cheek, controlling the opponent's head.
    • Minimizing body exposure and maintaining staggered stances for effective weight distribution.
    Additional Resources:
    • Visit the Jiu Jitsu Skool website for content bonuses.
    • For further insights, listen to the original BJJ Mental Models Podcast: Ep. 4 - Dominant Angles by Matt and Steve Kwan.
    Más Menos
    3 m
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