Episodios

  • Ep 95 Manny Morales
    Feb 20 2026

    Pro MMA fighter, Manny Morales sits down with Alysa to discuss his recent title win, training bjj and mma, improving his mindset, and so much more.

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    58 m
  • Ep 94 Brian Grant and Sean Robichaud: We Defy Foundation
    Feb 2 2026

    National Ambassador Coordinator for We Defy Foundation, Brian Grant and Philly Coordinator, Sean Robichaud sit down with Alysa to discuss all things We Defy Foundation. The We Defy Foundation provides combat veterans coping with military connected disabilities a long term means to overcome their challenges through Jiu Jitsu.



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    1 h y 4 m
  • Ep 93 Kyvann Gonzalez and Vanessa Comeau: Partners On And Off The Mats
    Jan 27 2026

    Bodega athlete's Kyvann and Ness discuss all things dating, Jiu Jitsu, owning a gym, UFC BJJ, and more!


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    1 h y 42 m
  • Ep 92 Ryan Cafaro: MMA Fighters Are Vagines
    Jan 12 2026

    CFFC world champion, Ryan Cafaro sits down to discuss his polarizing hot takes, his MMA career, coaching, women in MMA, and so much more.


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    1 h y 19 m
  • Ep 91 Melissa and Annie Couce: Sibling Chat In New York
    Jan 5 2026

    To start off 2026 my sisters, Melissa and Annie, join me to discuss all types of topics. We discuss what they think certain bjj positions and submission are, why raw milk is not ideal to drink, the myths of chiropractic, and more.

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    1 h y 8 m
  • Ep 90 Roosevelt Sousa: I Sold Water Bottles To Come To The States
    Dec 25 2025

    Roosevelt Sousa is known for his incredible athletic abilities. Behind all his success is persistence, humility, and the ability to never give up.

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    1 h y 19 m
  • Ep 89 Ethan Crelinsten: Back Takes And Brotherhood
    Dec 15 2025

    Ethan Crelinsten, Simple Man's unofficial funniest member, sits down with Alysa to discuss his journey as a high level competitor. They discuss Ethan's success with back takes, his recent CJI win with the rest of the gang, and most importantly, the bond and brotherhood the simpleman gym and podcast have created.

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    57 m
  • Ep 88 Jeremiah Wells: UFC Welterweight
    Dec 9 2025

    UFC Welterweight, Jeremiah Wells sits down with Alysa to discuss his MMA career. They also discuss his upbringing, his life lessons, and so much more.

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    1 h