Jim van den Berg World Tour Coach on Pro Training Myths, Strength Work & Elite Talent
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Jim van den Berg World Tour Coach on Pro Training Myths, Strength Work & Elite Talent
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👉🏼 Use JOIN Cycling’s training app to get faster. Get 1 month free, no credit card required at https://join.cc/neroshow
Jim Van Dem Berg is the founder of JOIN cycling, but he also coaches a number of world tour pros. We ask him how he structures his athletes season, what we can learn from how the pros train and how much strength training they do during the season.
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Chapters
00:00 intro
01:00 How To Structure A Pros Training?
04:30 How Much Does Their Fitness Move?
11:30 Pro Season vs Amateur Season
18:00 Altitude Camps
27:23 Strength Training
41:02 Most Talented Rider
42:47 Hour Record Attempts
1:09:53 What Bike Are You Riding?
1:13:06 Biggest Equipment Changes
1:25:58 Doping Cynicism
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