Jim and Aya
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Jim and Aya
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Jim and Aya take you on a journey through the love they share for The Human Experience. They are both passionate about self-discovery and believe that acknowledging the dissatisfaction within is key to the growth we seek; an update to our lives that leads to self-awareness, and from there to fulfilling our personal legacy.
In this episode, Jim discusses his favorite chapters of Season One, why he was drawn to the podcast, and how he’s been incorporating the ARK technique, which I introduce in Chapter Seven, Dated, into his daily life.
I take you behind the scenes of writing my chapters, revealing how ideas surfaced and where they came from. I share why this podcast is so important to me, and how I envision it evolving into a book. Plus, I open up about some of the personal challenges I’ve been facing.
Join me on this special segment with my guest of honor, Jim Walker, where age, religion, and cultural differences fade away, allowing our energy and souls to connect.
Beginner’s Luck is back — now in its 22nd year!
It’s an 8-week program designed to help you build your fitness and get ready to run a 5K.
We meet every Wednesday, June 4th through July 23rd, from 6:30 to 8 p.m. at the Lincoln High School cafeteria.
Each week, you'll get expert tips on running, gear, nutrition, injury prevention, and more — plus fun group runs that grow with you.
Whether you're new or getting back into it, Beginner’s Luck is a welcoming, supportive way to start your running journey.
Call the one and only Ann Ringlein at 402-474-4557, or sign up now at GetMeRegistered.com.
It’s just $25 if you register by June 1st.
Beginner’s Luck — where your running journey begins.
Ohh, and did I mention? I will be one of the volunteers!
*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.
Cookie Run every Wednesday @ 6pm
Lincoln Running Co.
1213 Q St.
Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: https://www.facebook.com/groups/679991056324215
Music by Grey Castro
Art collage by Thaís Jardim
You and Aya Podcast
Email: youandaya@outlook.com
Instagram: @you.and.aya