Jim Wendler (uncensored) creator of 5/3/1 London H.S. Strength and Conditioning Coach 1000lb squatter
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Jim Wendler (uncensored) creator of 5/3/1 London H.S. Strength and Conditioning Coach 1000lb squatter
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Jim Wendler is the creator and author of the 5/3/1
Training Program. This program has been one of the
most widely used programs across the country. Its
used everywhere from Powerlifting, to school
weight rooms and everything in between. Jim has
made the program easily adaptable for every age
and style of lifting. Jim played football and
graduated from the University of Arizona where he
was a three-time letter winner as a walk-on.
Wendler went on to squat 1000 pounds in
competition and is an accomplished Elite Lifter with
a 2,375 pound total. He has a no filler style and
people enjoy listening to him for his passion,
honesty and ability to make sense of complex
training ideas. Jim is currently the Strength and
conditioning coach at London Ohio
https://www.jimwendler.com/
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