Jennifer Reefe - The Calm Switch: Emotional Freedom, EFT Tapping, and Inner Peace

Discover how EFT Tapping can help calm your mind, reduce stress, and rewire your brain for emotional balance. In this episode, Gill Tiney speaks with EFT practitioner Jennifer Reef about the science and simplicity behind tapping, how acknowledging negative emotions creates new neural pathways, and why this gentle technique is a powerful tool for self-calming, confidence, and inner peace. The conversation ends with a guided tapping session you can try immediately—anytime, anywhere.