Jen Meehan: Empowering Others Through Exercise & Dance Fitness
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Jen Meehan: Empowering Others Through Exercise & Dance Fitness
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Priscilla interviews Jen Meehan, a Philadelphia-based business development professional and dance fitness instructor. Jen shares her journey from starting dance at age 3, through the peaks and valleys of competitive dance, to finding empowerment and community in the world of dance fitness. The conversation explores the impact of supportive mentors, the importance of resilience, and the value of creating inclusive, non-judgmental spaces for movement. Jen also discusses her approach to teaching, the lessons learned from both dance and fitness, and how embracing versatility and self-compassion has shaped her life both inside and outside the studio.
Watch this episode on Youtube!
Resources Discussed:
The Galen Hooks Method Intensives
Broadway Dance Center Intensives
-with Sheila Barker
Studios Mentioned:
Broadway Dance Center
Steps on Broadway
Jen's Classes:
Vibe Vault Fit - Dance and Barre Classes | www.vibevaultfit.com
Pilates Classes / Group Sessions / Privates | www.charlotterosen.com
Follow Us:
The Decision to Dance Podcast Instagram
Jen's Instagram
Jen's TikTok
Priscilla's Instagram
Priscilla's TikTok
Music By: Augusto Diniz