James, how do I sleep through the night?

One of the most common questions I get, but actually nobody sleeps right through the night. I explain why, and why waking in the night is not failure. I look at what might be triggering you waking up, how to drop off back to sleep, and how mindset is very important in dealing with waking in the night.

For more info on James’ work go to www.thesleepgeek.co.uk